Chest and Shoulder Double Time'n IT!
I needed to crank it up a bit today. Having little time and a lot of volume to do, I gathered a couple of my training crew and knocked out 10 sets of 10 reps of the following TWO exercises: Incline Bench and Flat Bench. Using only 100 pounds on each the goal was to […]
Wednesday and Friday
Wed 30 mins stepmill, Thursday 30 mins, Friday 30 mins Wednesday Belt squat 18x8 reps Friday -MAG grip pulls 16 to 18x10 -Stability Ball -KB pullover/rollin triceps 10 reps with KB extreme wide pressx10x8 rounds.
Post-wassailing back assault
Wassailing in the park with a bunch of 4th graders and training back with no belt or wrist straps
Dave Tate talks Life After Powerlifting, Training Around Injuries & ...
It was great catching up and speaking with Joe on his Podcast. Check it out...
Mashed Up Meathead - Big Ass Arm Day
Just over 30 sets of Arm work. I have no idea what would be consider "hard training" when it comes to arms but was getting there... if there even is such a thing.
Legs
A strangely vomit-inducing hard leg workout that didn't seem to be anything to write home about at the time.
Training to stay #gasstationready
Training is going awesome and have some new footage from Monday's session
Quick Update
I wish I had time to post a full log entry for you all this week but I am busier than a one armed paper hanger.
NSCA Coach of the Year Interviews
Interviews with NSCA Coach of the Year Award winners Ashley Jones, Joe Kenn, Ron McKeefery, Fred Eaves, and Gary Schofield
Shoulders and a break from the gym
Shoulder training, a break from the gym, and some frustrating hunting all rolled into one
12/2- Bench Deload II, Week of the APF Gulf Coast Winter Bash, and watch...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Mashed Up Meathead - Legs Again
No puking in a bucket. No dry heaves. No passing out. No falling over, but I can guarantee tomorrow I'm going to feel this one in a big way.
11/30- Deadlift Deload Part Deux, Week of the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Training Update
My apologies for lack of posts. I could go into 10,000 reasons why and they are good on my end--November was a record month business wise and last year that was my worst month of the year. So its all good and training is going great, I will post regular now, I know I have […]
Training & Morbid Thanksgiving Stories - 2015wk48
Chris shares his training for the week along with some interesting, possibly entertaining, and definitely morbid thanksgiving stories.
Saturday and Monday
Saturday 20 mins intervals, Sunday 45mins sled, Monday 30 mins stepmill Saturday Reverse hypers 4x12 Squat free ,worked up to 500x1-med stance, 325x10x3 wide stace Reverse hypers 3x10 Monday Strive incline 15 setsx15 with one minute rest Seated pushdowns 15x15 Spud