11/24- Bench Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Shoulders/bench accessories and Squats/legs
I've had some pretty tough leg days during show prep... but lately my squat sessions have been crushing me... in a good way. Grow and get strong.
11/23- Deadlift Deload, 1 Week out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Old Ladies and Elite Totals + TPS Moving News
Last Saturday I had the pleasure of handling my good friend, co-worker, Business Manager and training partner, Jane Stabile at the RPS Gate City Gauntlet in Nashua New Hampshire.
Two Business Videos Worth Watching
What's the secret to working better and making a difference in the quality of peoples lives?
Mashed Up Meathead - Arm Pump Day
Another arm day in the books. This one was a bit harder and with an increased effort level.
Never satisfied
"To me, life is about the pursuit of greatness, not being "good". If there comes a point when I no longer want to push to be greater, then my life will lose it's meaning and I will have lost my passion."
The REAL TRUTH About Weak Points
If you do not read anything else this week, READ THIS. If you are serious about training and building a better life, READ THIS.
Mashed Up Meathead - Chest Training
Flies, Presses, Flies, Presses and Dips - That's about the extent of it.