The 2015 Strength & Speed Seminar at Robert Morris University
Become an exceptional athlete and coach by learning from some of the best coaches in strength and conditioning! Sunday, December 13, 2015
Mashed Up Meathead - Delts & Belts
Shoulder training for the day and a life tip that you will love if you have bad shoulders.
Listen to Your Body, It’s Smarter Than You
Your body is an incredibly smart and efficient machine. It tells you things all the time, things you need to know. You just need to smart enough to hear it.
What USPLabs & Holly Holm Share in Common
Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?
SWIS Symposium Update
SWIS Symposium was a huge success. Great speakers and lots of fun with friends and teammates!
Training Updated
Monday Occlusion Arms Training 8 Minutes Front Raise--lateral raise--bent over fly triset (15 each way x 3 times) Floor Paused Dbell Flys 3 sets of 12 Pull ups 60 minute boxing workout on mitts, was tough but went very well! Tuesday Jump Rope Neck Work 15 sets of 5 with 240 on the […]
What You Can Learn From Barbara Corcoran In Less Than 3 Minutes
This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.
Mashed Up Meathead - Perhaps the Highest Box Squat Ever
Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!
Friday, Saturday , Monday and Tuesday
Sat 20 mins intervals stepmill, Sunday 30 mins stepmill, Monday 20 mins intervals Friday Hammer incline worked up to 3 platesx5x5 Regular incline 250x8x5 Pec Deck 3x50 reps Saturday REverse Hypers 3x12 Box raw with buffaloish bar 4 and half plates x3 Coan dead/row 6x12 Reverse hyper 2x15 Monday(all back) Mag grip 8x8 Machine pulldown […]
Off-season: Shoulders (heavy push press)
Still working the strength component of training while continuing to add volume to my main lifts and bodybuilding work.... and funny gym people.
