Quick Fix: The Bench Press Handoff + Happy Veterans Day to all the Vet&#...
I’d like to give you a quick fix that I feel will help you right now. I didn’t have time to shoot pictures so I’ll be as descriptive as I can.
The handoff is a spot where you can waste a lot of energy or save a lot of energy and it can make or break a 2nd or 3rd attempt.
Heart Thump'n Spine Stabilize'n Veteran's Day Celebrating
Well done Vets. Keep the faith and America as free as you can
Mashed Up Meathead - Shoulder Slammin'
More shoulder training so I will begin to look like I actually lift weights again.
944 lb Squat, 560 lb Bench Attempt, and Traveling Again
Duffin hits some big numbers in wrapping up a mini peaking phase with a massive 944lb squat and testing both his bench and grip to the max as well.
Saturday and Tuesday
Saturday-20 hard stepmill, Sunday 45mins and Mon 45min stepmill regular Saturday Reverse hypers 3x12 deadlifts 315x5x10 sets with a minute rest Squats off slant box 5x10 sets reverse hyper 2x12 Tuesday Rows and standing MAG handle pulldowns 8x8 each Dumbell press worked up to 80s for 6x20 Dips 3x10 Ran out of time Spud
Mashed Up Meathead - Chest Work
Nothing major but still a hard session with one movement I've never done before.
![5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/11/MGG983981_527045367345416_1628280434_n-300x250.jpg)
5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [H...
The purpose of this training log is to take a look at the stuff that goes into making the lifts that get featured in the highlight reels, and that stuff is plain old reps, reps and more reps. A MUST READ/WATCH. [INCLUDES HD TRAINING FOOTAGE]
Mashed Up Meathead - Leg Crush
Another day in the gym crushing legs, or more better defined, myself.
11/6- Deload Squats w/video, 4 Weeks out from the APF Gulf Coast Winter ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/5- Bench Accessory work w/video, 4 Weeks out from the APF Gulf Coast ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Blast
Over 30 work sets of lat work with 4 sips of pre-workout something or the other.