Nice and easy and some cool videos

There was WAY TOO much going on

Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?

SWIS Symposium was a huge success. Great speakers and lots of fun with friends and teammates!

Monday Occlusion Arms Training 8 Minutes Front Raise--lateral raise--bent over fly triset (15 each way x 3 times) Floor Paused Dbell Flys 3 sets of 12   Pull ups 60 minute boxing workout on mitts, was tough but went very well!   Tuesday Jump Rope Neck Work 15 sets of 5 with 240 on the […]

Move like a Predator

Squat 661 x 2

One of THOSE DAYS

This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.

Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!

Sat 20 mins intervals stepmill, Sunday 30 mins stepmill, Monday 20 mins intervals Friday Hammer incline worked up to 3 platesx5x5 Regular incline 250x8x5 Pec Deck 3x50 reps Saturday REverse Hypers 3x12 Box raw with buffaloish bar 4 and half plates x3 Coan dead/row 6x12 Reverse hyper 2x15 Monday(all back) Mag grip 8x8 Machine pulldown […]

Still working the strength component of training while continuing to add volume to my main lifts and bodybuilding work.... and funny gym people.

A Video Look

or add more weight.

Yep, I missed my flight.

I am too slow and too lazy.

When there's a smiley face written in your program, you know torture is about to ensue.

The purpose of this training log is to help the non-master lifter to understand that powerlifting is not solely about big numbers. Powerlifting is about big numbers sustained over the decades, which is the journey of powerlifting. Further, powerlifters who, as the idiom goes, are long in the tooth, realize that excellence is not a place a powerlifter

Buy these two items if you want to be awesome!

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.