11/11- Single Ply Bench w/video of my opener, 3 Weeks out from the APF G...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Bashing
Sometimes training's more about just getting a pump and stronger inside. Sometimes it's about rejuvenating yourself so you can catch up with old friends.
Client - Week 13
Day 1 Bench w/ weight release (50lbs) 1x1 w/ 5 sec Ecc, 1x2 with 3 second pause; 5 total sets, RPE 8 DB Shoulder Press - x40reps T Raise - x40reps Chain Tricep - x40reps Cable External Rotation - 3x12-15 Day 2 Sumo Dead w/ 100lbs chain - 1x3 RPE 8, 5x4 10% drop […]
"How are You?"
Today, on my bike ride home, I thought I'd have a bit of fun with the people that I see regularly on my route. We pass the same faces daily and occasionally we might nod or smile. So I thought I would add to that and actually say something that most folks will say in […]
Legs
High volume leg training session followed by a sushi binge. I discuss why I switched training style on leg day...and why I plan to continue with the new training style.
Mashed Up Meathead - Superset Arm Day
I did plan on training arms yesterday, and I actually came in and did a couple movements, but it wasn't happening. Elbows hurt, joints hurt, so shut it down and left for the night. Decided to come back Thursday, and do the training session instead.
Off-season: Bench (floor press) and Back (rack pulls)
Little variation for bench work with some fat bar floor presses. Heavy-ass rack pulls for triples on back day.
Wednesday and THursday piddle
20 min stepmill interval Thursday Wednesday -Leg press with medium and wide stance at 10 reps each for 10 rounds -One leg hack squat 50 reps a legx 3 rounds THursday -pull aparts with cable bento over rear delts 10 rounds with 10 reps each -Fat Rope pushdowns 10x10 -Fat bar curls 10x10 Spud
11/9- Single Ply Deadlifts w/video of our openers, 3 Weeks out from the ...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Quick Fix: The Bench Press Handoff + Happy Veterans Day to all the Vet&#...
I’d like to give you a quick fix that I feel will help you right now. I didn’t have time to shoot pictures so I’ll be as descriptive as I can.
The handoff is a spot where you can waste a lot of energy or save a lot of energy and it can make or break a 2nd or 3rd attempt.
Heart Thump'n Spine Stabilize'n Veteran's Day Celebrating
Well done Vets. Keep the faith and America as free as you can
