Mashed Up Meathead - Shoulder Slammin'
More shoulder training so I will begin to look like I actually lift weights again.
944 lb Squat, 560 lb Bench Attempt, and Traveling Again
Duffin hits some big numbers in wrapping up a mini peaking phase with a massive 944lb squat and testing both his bench and grip to the max as well.
Saturday and Tuesday
Saturday-20 hard stepmill, Sunday 45mins and Mon 45min stepmill regular Saturday Reverse hypers 3x12 deadlifts 315x5x10 sets with a minute rest Squats off slant box 5x10 sets reverse hyper 2x12 Tuesday Rows and standing MAG handle pulldowns 8x8 each Dumbell press worked up to 80s for 6x20 Dips 3x10 Ran out of time Spud
Mashed Up Meathead - Chest Work
Nothing major but still a hard session with one movement I've never done before.
![5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [HD TRAINING FOOTAGE INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/11/MGG983981_527045367345416_1628280434_n-300x250.jpg)
5 REPS....THAT'S FREAKIN CARDIO!!!!! The UN-sexy COACHING LOG. [H...
The purpose of this training log is to take a look at the stuff that goes into making the lifts that get featured in the highlight reels, and that stuff is plain old reps, reps and more reps. A MUST READ/WATCH. [INCLUDES HD TRAINING FOOTAGE]
Mashed Up Meathead - Leg Crush
Another day in the gym crushing legs, or more better defined, myself.
11/6- Deload Squats w/video, 4 Weeks out from the APF Gulf Coast Winter ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/5- Bench Accessory work w/video, 4 Weeks out from the APF Gulf Coast ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Blast
Over 30 work sets of lat work with 4 sips of pre-workout something or the other.
New website, new brand, & a whole lot of work
As The Spot Athletics has grown we have gone through many different iterations with our website. First I just set one up using google and my very limited knowledge of how those things work. Then I had a friend put something together that was better, but not great. This time, someone who has a great […]
11/4- Accessory work w/video and my first MRI, 4 Weeks out from the APF ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Client - Week 14
Deload Week: Day 1 - Speed Bench w/ micro mini band - 50-55% 6sets, 3 reps Seated Row - x20reps Machine Leg Curls - x20reps Upper Back Choice - x20reps Day 2 - Sumo Dead - 75-80%, 2-4 Total reps(2 range) BB Suit Case Holds - 3 sets/side Snatch Shurgs - x20reps Day 3 - Bench Press - 75-80%, 2-4 […]
