10/29- Light Bench, 5 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Keeping it simple, a real answer or blow off ?
Is keeping it simple a good concept or a blow off answer?
640 Shirt Bench Miss, Next Day 650 Raw Bench, How?
One of the most amazing displays of strength I've ever seen and how he did it.
Thoughts, Considerations & Observations of Online Training
Is tearing down a handful of online trainers really worth creating an even more negative impression for potential clients?
Max Effort Good Mornings and Prowler
The Prowler is quite possibly my favorite conditioning tool. Everyone that trains with me has a love/hate relationship with it as well. While everyone will tell you the horror stories about my Prowler programming, EVERYONE that lives to talk about it, does so with affection. I think... hmmm...well MAYBE. We love to glamorize it too. […]
Wed, THur
Worked on the Spud version of occlusion training. Leg press 50 reps then wrap for BFR sets for 3x30reps. Moved up each set for 3 rounds total. 30 seconds rest Hack squat and leg extension wrapped for BFR sets 30 reps eachx 3 rounds with 30 sec rest. Leg were super swole and it has […]
Off-season: Squats/Sumo Deads
Squat volume is building. Sumo deads for some form work. Don't train after 4pm and use the back powerlifting room more often.
Off-season: Light bench, legs and back/shoulders/arms
Are you noticing a trend here with my training? If you follow along, you can see a bit of a pattern. The end goal determines the process.
10/28- Accessory Day, 5 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/27- Single Ply Bench w/video, 5 Weeks out from the APF Gulf Coast Win...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
The Value of Repetition Work and Intern Interviews
Lots of people like to bash bodybuilders as not being strong, but I know some really strong ones. Bodybuilders do tons of rep work with tons of weight. If you calculated the tonnage of their training it would look like a Sheiko program.
