Modulating Intensity, Lifting Weights, and Breaking Belts
With some minor adjustments to intensity I was able to setup myself up for some improved recovery this week in preparation for coming weeks of training.
Saturday and Tuesday
Sunday sled 45mins, Mon 30 mins stepmill Saturday Reverse hypers 4x10 Hammer H squat 4x20 Snatch grip rdl 4x10 Duffin Stomp 50 a legx3 Reverse hyper 2z15 Tuesday All back Fat grip neutral 8x8 Machine pull down 6x10 Neutral grip rows 8x10
My son's "Dry Land" training
Before our Ice Hockey games we have a warm up known as "Dry Land". Here the boys get a bit of my PRE GAME. Last week I spoke about FINISHING. Finish a play, a check, a goal, a line shift, the GAME. Never quit. "They'll have to KILL you to make you stop". This week […]
![WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/MGGCOACHINGLOGXLVIIsize70010344259_853196231369786_3210195501186121080_o1-300x250.jpg)
WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VI...
The purpose of this training log is to take a look a squat training session of one of the best RAW women powerlifters on the scene today, MONSTER GARAGE GYM's Crystal Tate. A MUST WATCH TRAINING VIDEO and COACHING LOG!!!!!
When To Put The Throttle To The Floor
If built a training program and told you it would take you from a 250 pound bench press to a 650 pound bench press AND put 60 pounds of muscle on you within 16 weeks would you believe it?
10/23- Single Ply Squats in the Metal M w/video, 6 Weeks out from the AP...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/22- Back, Bis, getting accessorized, 6 Weeks out from the APF Gulf Co...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Chili Bowl - Does Winning Even Matter Anymore?
As they walked off the field several helmets were tossed, tears were falling, kids were pissed, as well as, some of the parents. Comments about the refs, time on the clock and play calling were being made. I thinking to myself...
Orlando Barbell APF Southern States Meet Full Results
Thank you again to all of the competitors, spotters, loaders, judges, scorers, and everyone else involved in helping to run yet another successful meet