Tuesday
Sled 1 hour sunday Monday 30 mins stemill 15mins seated row with 10sec off per set, around 40 to 50 sets Tuesday Face pulls 6x10 Dumbell presses 50 reps sets, worked up to 75lb Pushdown with econo pulley and fat strap 8x10
Big Lifts by Duffin & Amit Sapir Continues his Squat Legacy (783@195...
Busy week hosting a meet at EPC once again. Had a couple virtual clients fly in to compete who both performed well, one of them setting a new all-time raw record. I ended up hitting some good lifts across all my training over the course of the week as well with a chain reloaded 950lbs squat and chain
Beware of the Powerlifting Reaper!
Powerlifting was always about winning and being the best I can be.
Orlando Barbell APF Southern States Roster
(Please note if any information is incorrect you can provide it during weigh-ins)
10/9- Rep Bench, 8 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Training
Currently my body weight is sitting at about 272 pounds. I haven't had to get extreme at this point with anything with my diet yet. I'm going to just keep riding it out as long as I keep losing one to two pounds a week without having to do anything extreme.
![KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/MGGKRISTINsize700LOGIMG_5171133-300x250.jpg)
KRISTIN PRESSES 305LBS at 181BDW: [HD VIDEO INCLUDED]
The purpose of this training log is to take a look at Kristin’s RAW bench as she presses a remarkable 305LBS, just 48 hours after competing in a 2-day long NAS National Strongman competition (where she qualified for the 2016 ARNOLD Strongman competition). CHECK IT OUT!!!!
Fake Ass Training Partners
Many want to try to fix and find answers to all the BIG problems with each and every strength sport but not stopping to take notice of the small issues. These small issues are easy to fix and WILL add up fast.
Mashed Up Meathead - Spider Bar Squats & Legs
Any chance I get when he's not around, I'm squatting. That was on the agenda today, so I kind of threw the training together in my head while driving into the gym.
Friday and Saturday
30 mins stepmill saturday morning Friday Blast strap push ups 6x8 Since I have been training upper in the am for quite awhile and mostly volume, I am always looking for new ways, to me, that I have not done before. It took a bit of thought as I pretty much change it each time […]
10/8- Single Ply Squats w/video, 8 Weeks out from the APF Gulf Coast Win...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/7- Upper Back/Biceps and Grip Work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
1 Year of Chemo
Clint Darden earned his Pro Card in Strongman in 2003 in the USA and has lived on the island of Cyprus since 2004. A full-time dad, he manages his time between a Trophy Husband and being the Director of Autism Assessment Support Practice, all while maintaining his famous YouTube status. One year down of Chemotherapy, follow his journey to a