guys like me who in my prime was a 30 year old, 330lb brama bull

All update my training in a but first wanted to share a few updates Checkout this video of my client Julius Maddox nailing 650 raw this weekend!  A beautiful PR Julius Maddox @teammaddox87 nailing a new PR of 650 Raw!! #jailhousestrong #benchpress #joshstrength #joshstrengthmethod #backarms #gasstationready @originalmetroflexgym look at that shirt lift off man @fosjosh3 […]

After a bike ride and hockey roller blade pick up from school, Hunter and I hammered out 10x50 yards with an emphasis on the starting five steps.  Hit top end and coast to the end. Brought the big dog with us too.  He's still a bit winded.   That's him when we was a puppy.

Saturday, November 14, 2015 at Ball State University in Muncie, IN

How Insane Can I Get?

Doesn't mean it can't be a lot of fun!

This is how I trained for over a decade as a Powerlifter and made the greatest improvements.

Wasnt able to do anything last week do to a angry ass roid which I have not had in 15 years. Last one had to be cut out so wasn't looking forward to that again.  Sure you don't want all t he details but it was a week and half of double undies with a […]

I'm still mentally, emotionally, socially, sexually and financially as immature as I ever was

Dynamic Squats, some squats and other squats.

Duffin continues his return to ramping up his training weights and lifts a literal TON between some deloaded squats and Rack Pulls this week.

I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Moving into the off season I will be working on my raw strength and putting on size in my upper body. Competition plans are still to be determined with the possibility of some powerlifting […]

The purpose of this training log is to take a look at five differing methods to train the squat, via five vastly different women powerlifters, during one single training session. A MUST READ/WATCH!!!! HD TRAINING VIDEO INCLUDED.

A Look Inside The Team

Bob Segar Assisted!

First exercise: tsunami bar pull downs. I really like this bar to do pull downs with, because it's got a little flex into it. What I try to do is begin the exercise by bending the bar first, and then keeping the bar bent throughout the entire movement. It seems to help keep my lats contracted better, and it also

Don't fall prey of looking at the "feelings" of the market to create your marketing mix because this will determine your company or products identity.

Squats ATE ME!

On The Spot!

This was not that heavy of a session ,or even that hard, but made me sore as hell from some reason.