I guess the basics ain't so basic anymore
find a coach who was around lifting before the god damned internet and learn the basics.
Shoulders
Delt training--hitting both sets and reps of various weights....following the Weider principles of lifting weights and performing sets to get barn door delts
10/1- Single Ply Squats w/video and my feelings on the current state of ...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Last of deload- Bench, Squat and Shoulders
The last of the deload work for bench and squat. Technical work is coming along REAL nice. Not going to rush. Just stay the course and trust the system.
Thoughts on Failure
In college I wasted a lot of time on chasing girls and being "sociable" which really just means going to parties that were moving me further from my goal not closer.
13th Annual ACL Workshop
The Ohio State University Sports Health and Performance Institute presents the 13th Annual ACL Workshop brining the State of the Art Prevention and Rehabilitation Program
![THE NOUGAT-TRAINING COACHING LOG: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/10/IMG_501311-300x250.jpg)
THE NOUGAT-TRAINING COACHING LOG: [HD TRAINING VIDEO INCLUDED]
The purpose of this training log is to take a look at some of the stuff that happens in between Zach’s heavy deadlift training sessions and his volume deadlift training session. ...THE NOUGAT!!!!!
Max Bench (Chest/Shoulders)
Close Grip Floor Press: Work up to a heavy 1 rep. BEAT last week. (We did) Either we sand bagged last week OR we got stronger. I'm going with the latter so I can feel good about myself. Incline Bench Press: Work up to a Heavy 5 reps Seated DB Press: Work up […]
9/30- Upper Back and grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.