Story from last week - Will I be joining the club?
The takeaway from this is jump on this shit right away instead of waiting 10 years or more to find out. It could be hurting your own progress.
ELITEFTS SWIS SYMPOSIUM DISCOUNT CODE
I wanted to pass on a great deal my friend Ken Kinakin is offering all readers and customer of elitefts.com. Ken is the promoter of the 2015 SWIS Symposium. I have known Ken for many years and have presented at two or three of his past events.
10/13- Single Ply Bench w/video, 7 Weeks out from the APF Gulf Coast Win...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Strength Training for Just Dance for the Wii
Back in 2013, I hit the highest pinnacle of athletic performance in any sport. Here is how I became one of the most dominant athletes in one of of the most competitive sports in the world. #gainz #beastmode #goat #jdwii
The Meet is This Week and; Murph Does Crossfit?
You see the event goes like this: flip a 600 pound tire 75 feet, flip an 800 pound tire 75 feet, then flip a 1000 pound tire 75 feet and then STACK them on top of each other. Once that task is done the need to run back and carry Atlas Stones 75 feet until all implements are across the
Legs -- another high volume session
Champagne wishes and Caviar dreams in this episode of Lifestyles of the fat and ugly
10/12- Speed Pulls and Squats w/videos and Scoliosis, 7 Weeks out from t...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Birthday week of training and a fun Pushup variation
A few days of training around my birthday. All coming together with some bench work. Hit a good solid single. Again proving that when all is right, I'm good. If i'm off an inch, I'm screwed. And a pushup variation for you to tri (get it... tri... triceps...)
Tuesday
Sled 1 hour sunday Monday 30 mins stemill 15mins seated row with 10sec off per set, around 40 to 50 sets Tuesday Face pulls 6x10 Dumbell presses 50 reps sets, worked up to 75lb Pushdown with econo pulley and fat strap 8x10
Big Lifts by Duffin & Amit Sapir Continues his Squat Legacy (783@195...
Busy week hosting a meet at EPC once again. Had a couple virtual clients fly in to compete who both performed well, one of them setting a new all-time raw record. I ended up hitting some good lifts across all my training over the course of the week as well with a chain reloaded 950lbs squat and chain
