Off-season: More bench and squat work and ALL the volume
I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Moving into the off season I will be working on my raw strength and putting on size in my upper body. Competition plans are still to be determined with the possibility of some powerlifting […]
9/26- Singe Ply Squats w/video
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
![BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/IMG_4731-15700-300x250.jpg)
BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]
The purpose of this training log is to take a thumb-nail sketch of a few ways to pick apart meet numbers, and ultimately see what the improvement, if any, occurred and what will be the area(s) of focus during training as one heads toward for the next meet. A MUST READ COACHING LOG. VIDEO INCLUDED.
9/24- Light Bench/Stability Work and meet plans
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
9/23- Accessory/Weak Point Work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
So far this week
Was severely hung over Sunday so no cardio. Monday 45mins stepmill, Wednesday 45 mins stepmill, Friday 20 mins stepmill Blew off training until Thursday 9/24 All back bonanza for the most part MAG handles on 2 lat machines 8x 8 per Seated row 8x8 Mag handle standing abs with tricep extension 8x8 per Made […]
My Drunk Diet (Part 2 - ComaBro)
After surviving My Drunk Diet and two days of filming afterwards, I spend one more night of inebriation before sleeping from Sunday night until Tuesday morning.
My Drunk Diet (part 1 - Deflategate)
After losing 20lbs due to being sick and spending 5 hours in another human's orbit, I arrive in California to begin shooting video for a new website.
DO YOU HAVE WHAT IT TAKES?
Share this video with anyone you feel would make a great team member as an athlete, coach and/or columnist. If you fit the bill, fill it out yourself.
Back and Traps
Kicking trains and buildings like a monster until 4am or until we got tired. Also I had a lot of imitation crab meat that I needed to get rid of (It's all perfectly good, we just got too much!!!)
4 Ways I Made My Athletes Slower
One of the most critical developments in a coach's career is the confident humility to question every principle they believe and the relentless fortitude to prove them right (or wrong.)
9/22- Heavy Raw Bench w/video and more grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.