10/1- Single Ply Squats w/video and my feelings on the current state of ...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Last of deload- Bench, Squat and Shoulders
The last of the deload work for bench and squat. Technical work is coming along REAL nice. Not going to rush. Just stay the course and trust the system.
Thoughts on Failure
In college I wasted a lot of time on chasing girls and being "sociable" which really just means going to parties that were moving me further from my goal not closer.
13th Annual ACL Workshop
The Ohio State University Sports Health and Performance Institute presents the 13th Annual ACL Workshop brining the State of the Art Prevention and Rehabilitation Program
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THE NOUGAT-TRAINING COACHING LOG: [HD TRAINING VIDEO INCLUDED]
The purpose of this training log is to take a look at some of the stuff that happens in between Zach’s heavy deadlift training sessions and his volume deadlift training session. ...THE NOUGAT!!!!!
Max Bench (Chest/Shoulders)
Close Grip Floor Press: Work up to a heavy 1 rep. BEAT last week. (We did) Either we sand bagged last week OR we got stronger. I'm going with the latter so I can feel good about myself. Incline Bench Press: Work up to a Heavy 5 reps Seated DB Press: Work up […]
9/30- Upper Back and grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Thursday and Friday
Wed 45 mins stepmill Nothing eventful to talk about here but here it is Thursday Leg press for time. Worked up to med weight and did 3 rounds-3 minutes, 4 minutes, 5 minutes Sissy squats 5 minute round Friday Hammer incline 8repsx20 sets Stability bar push ups 10x10sets Old school tricep extension off the […]
High Volume Leg Day
Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym
Started a New Job
Justin Harris misses opening day of bow season for the second consecutive year because he started a new position the week before opening day and couldn't take the morning off work.