Nate Harvey

A couple tweaks on a basic movement.

Client - Week 15
Client - Week 15
Day 1 - Speed Bench w/ micro mini band - 50-55% 9sets, 3 reps Close Grip Board Press w/ mini band - 5x3 RPE 8 Seated Row - x40reps Machine Leg Curls - x40reps Upper Back Choice - x40reps   Day 2 - Sumo Dead - 83-87%, 12-15 Total reps(2-3 range) Front Squat w/ 80lbs chain - 2x3 RPE 8, 2x3  6% […]
Client - Week 16
Client - Week 16
Day 1 - Speed Bench w/ mini band - 45% 9sets, 3 reps Close Grip Board Press w/ mini band - 4x4 RPE 8 Seated Row - x40reps Machine Leg Curls - x40reps Upper Back Choice - x40reps   Day 2 - Sumo Dead - 78-83%, 18 Total reps(3-4 range) Front Squat w/ 80lbs chain - 2x3 RPE 8, 2x3  8-10% […]
Client - Week 17
Client - Week 17
Day 1 - Speed Bench w/ mini band - 40-45% 9sets, 3 reps Piston Press - 4x8ea RPE 8 Inverted Row - x40reps BS Pull-apart - x40reps Tricep Choice - x40reps   Day 2 - Sumo Dead - 74-79%, 21-24 Total reps Front Squat - 5x5 RPE 7-8 SL RDL - 3x10ea Snatch Shurgs - […]
Client - Week 18
Client - Week 18
Day 1 - Speed Bench w/ mini band - 40-45% 9-12 sets, 3 reps Piston Press - 4x8ea RPE 8 Inverted Row - x40reps BS Pull-apart - x40reps Tricep Choice - x40reps   Day 2 - Sumo Dead - 70-75%, 24-28 Total reps Front Squat - 5x5 RPE 7 SL RDL - 3x10ea Snatch Shurgs […]
9/28- Speed Pulls 9/29- Raw Heavy Bench
9/28- Speed Pulls 9/29- Raw Heavy Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Programming for maximum efficiency in a facility
Programming for maximum efficiency in a facility
I've learned a lot of things owning The Spot Athletics, and how to program for maximum efficiency is in the top five for sure.
Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW
Training Updates, a Cry for Help and FREE Met Con Circuits You Can Use NOW
So this week was a test week of sorts. I worked up to doubles on the squat and bench. On Monday I hit a fairly easy 425 that moved very fast and decided to shut it down there. My hip was virtually pain free and I was happy with that number.
Off-season: Deads, and some deload work
Off-season: Deads, and some deload work
Little bit of a deload week. Hit some good deadlift doubles on Monday, then light work Tuesday and Wednesday. Getting ready to ramp up again for a few more weeks of solid work. Volume is still HIIIIIIGH and I love it.
How Can a Neck Hurt?
How Can a Neck Hurt?
Especially since I don't have one.
Steve Goggins seminar from this past weekend
Steve Goggins seminar from this past weekend
I would really like to thank everyone who attended and helped.
The 3 Things Our Culture is Obsessed With
The 3 Things Our Culture is Obsessed With
No other behaviors spurn mediocrity like these three. Three reasons why average is more common than ever
Workouts Updated
Workouts Updated
My training updated and some awesome new videos
Air Assault
Air Assault
Popping hearts one session at a time
Training Camp Feedback
Training Camp Feedback
Good stuff.
Hook grippin
Hook grippin
Sunday 45 mins stepmill, Monday 45 mins step mill   Saturday Deadlifts-I have been practicing with a regular texas power bar for deadlifting for several weeks. I was not really gonna do anything Saturday but some deadlifts just happened to happen.  I have also been practicing with the belt really high up, pretty much on […]
Back to training.....sort of
Back to training.....sort of
Training is starting again after my hernia surgery, but I will take it slow.
Saving time by smashing self
Saving time by smashing self
Yea, that's my 9 year old. He does PULL UPS
Off-season: More bench and squat work and ALL the volume
Off-season: More bench and squat work and ALL the volume
I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Moving into the off season I will be working on my raw strength and putting on size in my upper body. Competition plans are still to be determined with the possibility of some powerlifting […]
9/26- Singe Ply Squats w/video
9/26- Singe Ply Squats w/video
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]
BREAKING DOWN MEET RESULTS: [HD COMPETITION FOOTAGE INCLUDED]
The purpose of this training log is to take a thumb-nail sketch of a few ways to pick apart meet numbers, and ultimately see what the improvement, if any, occurred and what will be the area(s) of focus during training as one heads toward for the next meet. A MUST READ COACHING LOG. VIDEO INCLUDED.

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