9/12
Sunday hour sled drag, Mon 45 mins stepmill Saturday Reverse Hyper 4x12 Had not squatted in quite awhile so jumped in with the dudes on double blues on both sides band day, raw off a box with the giant buffalo bar. Work sets x3 up to 300, 330x2, 390x1. Speed was good but decent is […]
![THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/RICHARD1978788_686114804767900_2003932757_nMGG-300x250.jpg)
THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!]
This Coaching Log features bread and butter training for a BIG RAW BENCH PRESS with an emphasis on heavy volume and less strict/extreme bench form as less IS more with regard to the RAW benchers technique. A MUST SEE COACHING LOG.
Sunday Bench and Vincent Dizenzo Worship
I was going to use Vincent Dizenzo's pic...Because he is the KING of Bench
Off-season: Back, Squat/Bench day, and Shoulders
Last week's training... when things come up, you gotta adjust. Combined squat and bench on Wednesday and ended up having a really great day.
Practical Nutrition Guidelines for College Athletes
Plus, some fundamental prerequisites of setting up a college program
Here is a nifty little "sesh"
every time I even think of getting serious about my eating that makes me want to drink
9/10 9/11
Tuesday 30 mins stepmill, Wed 45mins stepmill Thursday-Was gonna train inside but everyone was annoying me so went outside and did prowler for 3 laps Friday Medium MAG grip pulldowns 10 or 12 x8 Seated row with continious loop strap 6x10 Tsunami bar reverse grip press. Worked up to a couple hundred pounds for […]
Log entry Sept 10, 2015
So it's not just my shit that my members bust up, they take their destruction with them on the road too.
Super Slow Motion Had Me Shaking Like I Had Parkinson
Me and Miley Cyrus. Love this kid...Dustin Creson
Do you even *work* at Troponin Nutrition bro?
Apparently owning the LLC that operates under the business title that you own isn't always enough to prove that you work for the company that you own
Sun-Weds Training and some really good videos
My training is going awesome and some instructional videos with voice over
TPS News and My Top 5 Exercises That Carry Over to Everything
I am now going to lay down my Top 5 Exercises That Carry Over to Everything.
These are exercises that build strength that carries over to just about anything you are doing and can be worked into any training program regardless of goals. They help powerlifters, strongmen, Crossfitters, people who are interested in getting more fit and jacked and athletes of
