Into The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
9/3 9/4 9/7
9/3 30 mins Stepmill, 9/4 45 mins SM, 9/7 45 mins SM, 9/8 30 mins SM, 9/9 45 mins SM 9/3 Three laps prowler 9/4 Doubled up with upper and lower. Back pulldowns 10x10 Bench 275lb 10x3 Drop sets 3xfailure Deadlifts 405x3x4, 455x3x3 Travis Mash had his strength show at his farm in NC. Great […]
9/7- Deadifts w/video and realizing the potential impact of Elitefts
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
2009 Book List, Leadership, Drama & Deck of Cards
I just found this post from 2009 and thought I would post it up again as it has my recommended book list from back then. The other material in this post is somewhat dated but still good to read - Some of it was a great reminder to myself.
Mashed Up Meathead Training Week - Aug 24 - Sept10
Mashed Up Meathead Training Week - Aug 24 - Sept7
Squats/Deads/Asthmatic Prowler and Class Acts
Dynamic Squat: 8x2x55% or 285 lbs -Mastodon Bar and low box with my new EliteFTS top cushion Dead Lift off a one inch deficit: 8x1 Because I hate doing math, we just used the same 285 lbs GHR: 2x10 4x6x25 lbs vest Reverse Hyper with a moderate weight: 4x10 We usually make the set/rep […]
Surgery Update & business advice
Hernia surgery went well according to the surgeon, but it has been really sore. Also, some sound business advice for anyone looking to start a gym.
Off-season: Full week- Deads, bench and more
A week of training with some solid bench triples, narrow stance squats and all the accessory volume I can handle. :)
Ups and Down of Training, Life, and the Barbell -- 750x7 Deadlift --
Duffin hits a huge deadlift and catches up with some old friends and training partners over the week, while overcoming some life stresses and prepping for some changes in his training plans.
9/4- Squats w/Team Video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
![A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/MGGFEMALEPOWERLIFTERSsize700IMG_492812-300x250.jpg)
A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO IN...
The purpose of this training log is to give you a glimpse into a week of training for some women powerlifters. The accompanying video is not a highlight reel, nor is it a compilation of max effort lifts. Rather, this coaching log features the all too neglected “stuff” in-between the max effort lifts and the meets and the highlight
Training Updated
Yesterday Pull ups neutral grip, hold each rep at the top for a two count and each rep at the bottom for a two count............all I am concerned with is range of motion............15 sets of 3 Felt amazing, did some neck work after each set hit the bag Today (did the push ups over […]
Rack pulls and safety bar squats from Sept 2-Sept 5
Training on Wednesday went well. I didn't pull from the floor this week. I did rack pulls/pin pulls just above the knee cap and shrugs. Followed by 6 sets of upper back. Rack pulls felt good compared to other times doing them since hip surgery. I am definitively feeling better overall. Safety bar squats also […]
9/3- Raw Bench w/videos and getting nailed from behind
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Videos and Interviews from Boss of Bosses
Malanichev goes 1036 in the squat, Hamilton goes 2123 @ 220 with wraps, and some additional interviews with Jeremy Hamilton, Jay Nera, and Jeremy Hoornstra.
Malanichev and Hamiliton's record lifts @ Boss of Bosses @ and Tra...
Record setting footage at Boss of Bosses 2 as well as multiple interviews with great athletes and coaches in this weeks training log. As well as my weekly training writeup. Malanichev goes 1036 in the squat.