My "Look" sometimes goes to places far better than my words
sometimes goes to places far better than my words
9/21- Deadifts w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
9/18- Single Ply Cambered Bar Squats w/video and an attempt at some grip...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Fred Duncan vs. Internet A$$whipes...Squats and PROWLER Growlers
I was reading Fred Duncan's article this morning about "In Season" training. Fred hit the nail on the head for many reasons. One reason in particular that I surmise is that Fred OWNS and OPERATES a gym in the Greater Buffalo NY area. Fred is in the trench working his butt off and training all […]
Back and Arm Accessory Stuff (no story) Matt and me
Some days you only need the MEAT. This is one of them. Too much going on right now! (All good stuff) Shrugs: 4x12x405 4 way neck: 1x25x6.0 Fat Grip Blast Strap Body weight row: 4x25 Mag Bat Wing Pull down: 4x6x200 Mag Bat V wing pull down: 4x6x200 Dips: 4x25 Skull Crush: 4x15 Rope […]
785x7 Deadlift anad a week at the Olympia... did I mention the 785x7 dea...
What a week! Hanging with Friends, Awesome Lifting, and Filming Inspiring Interviews! Spent most of the week in Vegas between GPC Worlds and the Olympia. But a big lot of time at the gym of course training with people I don’t get to see normally. Shot a bunch of interviews that will be coming out in
9/17,9/18,9/19
Wed 45mins stepmill, Saturday 30 mins stepmill, Monday 45 mins stepmill 9/17 3 laps prowler 9/18 Pulldowns 10x10 bandpullaparts 10x10 band hammer curls to face 5x10 Assisted pullup machine 10x10 Strive incline press with bands,monster mini, light and average. Managed to get a plate on there too for 10x5, 3 drop sets to failure Dips […]
Off-season: Full week of training - see it all!
A full week's worth of training and some MAJOR breakthrus with technical work. Feeling more and more confident. Staying patient with the process.
Saturday's Bench Training, Congrats Vinny Dizenzo, and why re inven...
Over the last few years, if you haven't noticed, Vincent Dizenzo and I have been nurturing a pretty cool friendship. This last weekend Vinny competed, benched press BIG TIME and did it while not being a fat crap. Vinny has been taking care of himself getting into what we often forget in Strength AND Conditioning […]
![THE UN-LOG: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/MGstevesquatsize700-300x250.jpg)
THE UN-LOG: [HD TRAINING VIDEO INCLUDED]
The purpose of this log WAS to demonstrate the varying heights used on the box for squatting.....what this log ended up being is the UN-LOG. (A MUST SEE COACHING LOG!!!!!)
9/16- Accessory Work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
