Tinker Bell breakthrough and Accessory work for me
Eunice, aka Tinker Bell is 4' nothing and weighs 90 nothing. Her goal was to squat a "big boy plate". Today after she had finished her Dynamic portion of the session, she got to put a weight on her back and NOT max it. She was darn comfortable with 165 lbs. She did the "Tinker […]
9/15- Raw Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Surgery update and pride
Pride is a double edge sword. Learn from my mistakes and you will be much further ahead in life than I am.
The Press, Why It's Awesome and How to Do It
Oh and on October 17th and 18th we are hosting the TPS/RPS Power Challenge at the Everett Rec Center. We have over 200 lifters registered over two days. We are raising money for the Everett Pop Warner Football program too. We need an army of spotters and loaders to help us out. Getting volunteers is not a problem for our
Putting things in perspective
Things could always be worse and we’re all fighting our own battles. No matter what you’re dealing with, stay strong and keep on pushing forward.
Dynamic Bench
Shrugs: 4x12x405 4 way Neck: 1x50x6.0 Dynamic Bench: 8x3x55% C/S Row: 2x10 no working sets DB Lateral Raise: 3x30x55 (first 1/3 of the movement) Cable Cross over: 2x15 just for the pump Tricep Pushdown: 2x20 again, just for the pump.
9/15
Upper work Swiss bar floor press 225x10x5, 275x10x5. 315x2x3, 365x1.405x1 Drop set 225x20x2 sets Very Light seated press off the straps with bent over chain rear delts 4x10 each Lying behind the head tricep extension with a plate. 200reps Morning work at 630 is never awesome but currently that is what i be have. Ok […]
4 Deadlift Mistakes That Are Simple To Fix
4 deadlift mistakes that we've all made or are still making. The good news is these are simple fixes.
9/12
Sunday hour sled drag, Mon 45 mins stepmill Saturday Reverse Hyper 4x12 Had not squatted in quite awhile so jumped in with the dudes on double blues on both sides band day, raw off a box with the giant buffalo bar. Work sets x3 up to 300, 330x2, 390x1. Speed was good but decent is […]
![THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!]](https://www.elitefts.com/wp/wp-content/uploads/2015/09/RICHARD1978788_686114804767900_2003932757_nMGG-300x250.jpg)
THE MILITARY COACHING LOG: [HD TRAINING VIDEO INCLUDED!!!!]
This Coaching Log features bread and butter training for a BIG RAW BENCH PRESS with an emphasis on heavy volume and less strict/extreme bench form as less IS more with regard to the RAW benchers technique. A MUST SEE COACHING LOG.
