I was going to use Vincent Dizenzo's pic...Because he is the KING of Bench

Last week's training... when things come up, you gotta adjust. Combined squat and bench on Wednesday and ended up having a really great day.

Sick, Tired, and CURED!

Must Use Immediately!

Revisiting Old Friends

Fun Saturday Crew!

A week where everything went right.

Plus, some fundamental prerequisites of setting up a college program

every time I even think of getting serious about my eating that makes me want to drink

and have me searching for food like a scavenger.

Tuesday 30 mins stepmill, Wed 45mins stepmill Thursday-Was gonna train inside but everyone was annoying me so went outside and did prowler for 3 laps   Friday Medium MAG grip pulldowns 10 or 12 x8 Seated row with continious loop strap 6x10 Tsunami bar reverse grip press. Worked up to a couple hundred pounds for […]

So it's not just my shit that my members bust up, they take their destruction with them on the road too.

Me and Miley Cyrus. Love this kid...Dustin Creson

Apparently owning the LLC that operates under the business title that you own isn't always enough to prove that you work for the company that you own

My training is going awesome and some instructional videos with voice over

I am now going to lay down my Top 5 Exercises That Carry Over to Everything. These are exercises that build strength that carries over to just about anything you are doing and can be worked into any training program regardless of goals. They help powerlifters, strongmen, Crossfitters, people who are interested in getting more fit and jacked and athletes of

When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.

and Dynamic Bench/Shoulders

Brief diet update with daily food intake on a low carb day

Great high-intensity leg workout, sushi gorge-fest, and brutal leg cramps for hours.