Caveat emptor
Getting in this morning, I realize that I have about a billion different customizations to the program. Different people with slightly different needs that warrant "fine tuning" of the template that I offer daily. No Problem! The HITCH is that I don't remember numbers as well as I use to. Solution! Write it all down. […]
Top 3 Reasons Women Love Powerlifting
According to over 1000 Women Powerlifters - Here are the top three reasons they love the sport.
Top 5 Stupidest Exercises Ever
I love giving articles names like this, must be from writing for the fitness magazines for so long. It gets your attention and makes you want to read it to see if you are doing stupid exercises.
Let me begin by saying a stupid exercise is better than sitting on the couch, maybe. In reality, all exercises have some benefit but
Off-season: Squats and Bench, re-working technical
Technical work on both bench and squats is coming along nicely. Foot position on bench feels odd, but at the same time good... and strong! Slow steady process.
585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics
This week I tested both my work Capacity with a 585x25 deadlift as well as my strength with an easy 780x2 squat. Also included some snapshots of some of the velocity parameters I use to manage training.
4 Basic Laws of Strength Training
This is all pretty basic stuff but important to note just how important this all is to not only physical development but injury prevention as you progress.
Are you a Champ or a Chump?
When there is a choice to be made and that choice is one that moves you away from your aim, goal or objective then you are choosing to be a chump - not a champion.
8/18 to 8/25
Step mill tues 45min, wed 45min, thur 45 mins, sun 1 hour sled, mon 30mins step 8/20 3 laps prowler 8/21 chest supported rows, med mag pulldowns , short mag row x 10 perx8 rounds strive incline press 10s up to 4 plates, 5sx 4.5 plates, 5 platesx1 dropped down to 2 plates and […]
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12 Tricks to Help Beginners with Technique
If you are a high school, college, or tactical ops strength coach; there are only a few certainties... and your job security isn't one of them. Unless you are a few of the elite level institutions, those certainties are: 1. You will usually have more athletes than your facility can effectively handle. 2. You will […]
8/20- Rep Bench w/videos
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
