The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

I've had more messages and emails about this one than any other we have done so far.

Remember that falling forward in the squat is not a unique happening. A lot of lifters do it. And it has been overcome. Presented here are several way to do so.

Another week in the books,

Because Social Media sucks your brains dry

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

So this past Wednesday I deadlifted. My motivation is not very high at the moment. Some time when you concentrate on others you don't have the energy to train as hard as you need or want to.

Training up date on my squat progress

An example of how chronic back pain can be debilitating in more ways than one.

The point of this log is to capture on video, especially for the intermediate and newer lifter, training footage of a team of powerlifters, varying from multi-time world champions, powerlifters currently on in the top 5 in the powerlifting rankings, powerlifters with All Time records as well as lifters with only a few meets under their belt, utilizing no less

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

We give so much and ask so very little.

Gotta get my hernia fixed and a lot of other things going on as well.

Hamstring Goes POP!

BIG Benches VIDEO

From my perspective

Getting in this morning, I realize that I have about a billion different customizations to the program. Different people with slightly different needs that warrant "fine tuning" of the template that I offer daily. No Problem!  The HITCH is that I don't remember numbers as well as I use to.  Solution!  Write it all down. […]

According to over 1000 Women Powerlifters - Here are the top three reasons they love the sport.

I love giving articles names like this, must be from writing for the fitness magazines for so long. It gets your attention and makes you want to read it to see if you are doing stupid exercises. Let me begin by saying a stupid exercise is better than sitting on the couch, maybe. In reality, all exercises have some benefit but