A new kid in town is taken under the wing of a young weightlifting prodigy and his team. Together, they get themselves into many adventures involving rival teams, lifeguards, and a vicious set of walking lunges.

Chest training and working on leaning out

Deloading and cool Branch Warren Training Video--using the Juarez Valley 10 push ups

Real people, real results.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

I've had more messages and emails about this one than any other we have done so far.

Remember that falling forward in the squat is not a unique happening. A lot of lifters do it. And it has been overcome. Presented here are several way to do so.

Another week in the books,

Because Social Media sucks your brains dry

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

So this past Wednesday I deadlifted. My motivation is not very high at the moment. Some time when you concentrate on others you don't have the energy to train as hard as you need or want to.

Training up date on my squat progress

An example of how chronic back pain can be debilitating in more ways than one.

The point of this log is to capture on video, especially for the intermediate and newer lifter, training footage of a team of powerlifters, varying from multi-time world champions, powerlifters currently on in the top 5 in the powerlifting rankings, powerlifters with All Time records as well as lifters with only a few meets under their belt, utilizing no less

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

We give so much and ask so very little.

Gotta get my hernia fixed and a lot of other things going on as well.

Hamstring Goes POP!

BIG Benches VIDEO