8/7- Single Ply Squats w/video, 8 weeks out from the RP South Florida Co...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED)
This log features a contrast for you to note. A contrast between a RAW max effort day and an equipped day utilizing 60% bar weight and adding chains each set until failure. Two very different, yet highly effective training approaches to the same end goal….pulling more!!!
8/6- Raw Repetition Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
8/5- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/4- Single Ply Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Some Things I Learned Last Week
After spending a week in Tennessee riding the Tail of the Dragon and a ton of other great rides in the Smoky Mountains, I was back to the grind the following week with great workouts. Anytime I take a week off, my joints feel like I am 24 again. I have laughed and said that […]
Orlando Barbell’s Bri Otto performing Chest Supported DB Rows with the O...
The OBB Power Handles are versatile, sturdy, attach easily and securely without causing any damage to bars or dumbbells, and are made of solid steel here in the good ol' US of A! Order your own pair today!
8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Floor Press Tips to Smash More Weight on the Bench Press
Everyone wants a bigger bench right?
Who doesn’t?
Communists that’s who.
