Squats from today, plus powerlifting & marriage
I was in a wedding this weekend. Here is a list of some of the similarities between powerlifting and marriage.....and a video of squats from today.
Cause and effect
Ok so the big controversy of the day is how Pittsburgh Steeler James Harrison took his kids "participation trophies" away from them. I know a lot of hippy liberals don't like this and that's because they are all for the pussyfication of America. I agree with James Harrison, winners should be recognized and awarded and […]
Max Effort Cycles in a Team Setting
A basic system of the additional volume done after a rep max in a team setting
8/12- Upper Accessory (Back and Bis), 7 weeks out from the RP South Flor...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Legs, Back, Bench/Shoulders and Arms
Re-working some technical things on squats and bench. Paying off slowly but surely. Frustrating at times, but getting better every week.
8/11- Single Ply Bench w/video, 7 weeks out from the RPS South Florida C...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Tate's Recommended Business Book List
What I feel are the best business books and how I use and read them.
Mashed Up Meathead Training Week - Aug 9 - 15th
Had I known how this would have worked out I would have backed off 6 months ago.
Wonder what their homes look like?
By the way people leave my gym I'd think they can't find anything at their own homes either.
Correlation Does Not Imply Causation
In sports performance, especially in the private sector, we often put marketing and self-promotion ahead of what is really important when training athletes.... the athletes.
8/10- Deadlifts w/team video, 7 weeks out from potentially competing in ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The bench arch, my thoughts on it
The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.
The Ego Trap: Four Downfalls to Avoid
The longer I have coached, the more I realize how much I still don't know. But, all in all, those mistakes that I have made in the past (and I made a lot of them) gave me the opportunity to learn
![A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/08/MGGsize700ChainPullIMG_4586-300x250.jpg)
A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO IN...
This coaching log features two RAW lifters utilizing two different methods to increase their back strength. The training video features Atlas Stone training as well as deadlifting with a 1 1/4" deficit against bands for the purpose of developing over-all back strength. A MUST SEE!!!!
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