Nothing but Back and Arms
Swiss Bar C/S Row: 4x8x185 Suspended Knee Ups: 4x10 Pull up Hell: 5 hand positions x 25 reps in each (Monkey Bar Attachment) 45 degree side flex: 3x10 Cable Pull over: 4x10x80 Tsunami Bar Pull Down: 4x12x80 DB Reverse Curl/Hammer Curl/Regular Curl: 3x8x25 as a GIANT set Cable Reverse Tri Ext/Rope Tri Ext/Regular cable push […]
7/30- Single Ply Squats w/video, M2 Method week 4, 9 Weeks out from the ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Motivational Training Videos That Kick Ass
Dave Tate 'Under The Bar' is the founder and CEO of elitefts.com Inc. He has logged more than 10,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches and written more than 500 articles for magazines and prominent websites. He is currently training to better his health.
Table Talks Are Back!
What would I have done differently and how do you know what weight class to lift in?
I'm Back... From Vacation
You can spend you entire life is pursuit of happiness and never live the best life you currently have
LEAVE YOUR EGO AT THE DOOR: Conventional RAW Deadlifting with Bands- (H...
As powerlifters, we all love to go heavy, heavier and heaviest, but filling in the gaps in between max effort type days is an integral part of a successful powerlifting program. The purpose of this log is to demonstrate that even with a crew of lifters, most of which can pull into the 700’s, some training days are about the
High Flight
Suspended Good Mornings w/ Mastodon Bar: Work up to a heavy set of three reps. Rest 5 minutes Do another set of three GHR: 4x8 with the foot pad all the way up to the top Back Ext. 4x25 I remembered this poem and how much I enjoyed it. Thought I'd share […]
7/29- Upper Accessory (Back and Bis)
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
7/28- Benching in the new single Ply Metal M shirt and another unique ex...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
July Week 4 - Peaking - Big lifts frequently - and extras
This week I pushed both my frequency, volume, and intensity for about as far as a can and will be backing off in following weeks. I also included some video of some of my specialty exercises.
TWO Women for Every Guy
This ought to stir either a laugh or anger. Remember this is all tongue in cheek. Not fist in head.
Tuesday and Thursday
Wed 30 mins stepmill Tuesday Upper Hammer rows and MAG medium grip pulldowns 8 sets eachx8 Tsunami bar inclines many sets x15 reps per Pushdowns with smallest MAG grip bar 8x10 Somehow 3 of the MAG bar ended up in the gym. I looked down at the rack and there they were. Nobody had […]
Regulating Volume for Old Dudes
Establishing a system whereas the volume of training is systematic and based on subsequent training sessions can be challenging. Eliminate some of the guesswork.
7/27- Team Deadlifts with chains and Speed Squats w/the OBB Power Handle...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Strongman, Strongman, Strongman
We are proud to host the 13th annual North American Strongman Mass. State Championships to benefit the Chelsea Soldier Home. We have been doing this for a long time and look forward to it all year.
So sore
JL Holdsworth is one of the most highly respected strength coaches in the industry and owns the Columbus, Ohio performance facility The Spot Athletics. He has a BA in Exercise Science from Wayne State, Masters work at the University of Kentucky, a USAW Level-1 coaching certification, and well over 20,000 hours of practical experience.
