2 APPROACHES, 1 GOAL...A BIGGER DEADLIFT!!!!! (TRAINING VIDEO INCLUDED)
This log features a contrast for you to note. A contrast between a RAW max effort day and an equipped day utilizing 60% bar weight and adding chains each set until failure. Two very different, yet highly effective training approaches to the same end goal….pulling more!!!
8/6- Raw Repetition Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
8/5- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/4- Single Ply Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Some Things I Learned Last Week
After spending a week in Tennessee riding the Tail of the Dragon and a ton of other great rides in the Smoky Mountains, I was back to the grind the following week with great workouts. Anytime I take a week off, my joints feel like I am 24 again. I have laughed and said that […]
Orlando Barbell’s Bri Otto performing Chest Supported DB Rows with the O...
The OBB Power Handles are versatile, sturdy, attach easily and securely without causing any damage to bars or dumbbells, and are made of solid steel here in the good ol' US of A! Order your own pair today!
8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Floor Press Tips to Smash More Weight on the Bench Press
Everyone wants a bigger bench right?
Who doesn’t?
Communists that’s who.
Troubleshooting the Olympic Lifts for Athletes: 7 Common Mistakes and Ho...
Strength Coaches for team sports are not coaching Olympic Weightlifters. They are utilizing Olympic lifts for physical preparation of their athletes to succeed in their sports. Here are a few ways to "fix" technique issues on the platform in a team setting.
Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennell...
Hit some very fast and explosive deadlift this last week even after my daily training regimen hitting the glutes, hams, and quads. I also had the pleasure of working with Ryan Kennelly (aka Benchmonster) and his girlfriend fixing some movement issues and getting a fantastic interview in.
Friday, Saturday and Tuesday
All stepmill - Saturday 30 mins, Sunday 45mins, Monday 45mins, Wednesday 45mins Friday -MAG medium Bar pulldowns 8x8 -MAG wide grip pushups off suspension straps 8x10 -MAG close grip lying tricep extension 8x10 - KB Arm bars 3 per side working up to 20kg Saturday -REverse hypers 3x12 -Used new hooker grip straps with various […]
