Off-season: Leg day from HELL
This was a tough, tough day. Surprised it only took me 75 minutes... I guess that's what happens when you don't get a lot of rest between sets.
7/24- Single Ply Squats w/video and our latest visitor, 10 Weeks out fro...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Back
When a childless couple of an ex-con and an ex-cop decide to help themselves to one hell of a back workout, their lives get more complicated than they anticipated.
Friday and Saturday
Saturday 30 mins stepmill, Sunday 1 hour sled , Monday 30 mins stepmill Friday-Press emphasis Pushdowns 16 setsx10 Hammer press, warmed up to working weight. 10x20 reps Incline flye 10x20 reps Rows 8x10 Reverse Hyper warm up Saturday, first squat in a couple months. Box raw with buffalo barish. Sets of 5x5, then 600x3 […]
Things Are Starting To Move Correctly
Still walking down a long slow path, but things are starting to look a bit better
HARD WORK "IS" THE SECRET!!!!!! VIDEO INCLUDED (A MUST WATCH)
Powerlifters can lift and compete for many, many years, but the harsh reality, the brutal truth is, powerlifters within these competitive years have only a finite amount of “best years,” in the sport. Here is the catch, one never knows how long they can sustain their best years, when they are at the top of the sport, as powerlifting is
7/23- Raw Rep/Stability Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
You'd get the same training effect if I beat you with a rubber hose
Hurting a hurting athlete isn't badassery at all
7/22- Accessory work w/video of another way to add resistance using the ...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Continuing Down the Path of Slow Improvement
Things are moving slowly but in the right direction. More importantly, a change in outlook makes the change in training much better.
Tuesday and Thursday
Wed 30 mins stepmill Tuesday Fat grip neutral grip pulldowns 8x8 Long ab strap seated rows 5x10 Decline press 225 8x8, 275 5x3, 315 5x1 Dips 5x10 Thursday 2 1/3 laps prowler for time
7/21- Single Ply Bench w/video, 10 Weeks out from the RPS South Florida ...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
7/20- Speed Deadlifts w/video, 10 Weeks out from the RPS South Florida C...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Back
Randy is tricked again into man-whoring by T.J., only in Amsterdam while other man-whores are being murdered in his midst.
Legs
Nervous high school senior Justin Harris (Lance Uppercut) visits Strength Beyond University, where he gets a taste of politically correct training life when he's guided by fraternity wild man Droz (Frank "the goat man" Wheeler) and his housemates at The Pit.