Why don’t you wash your hands? + Training Journal Tips
I was in the men’s room a few minutes ago and as I was washing my hands I saw a guy come out of the poop stall and totally bypass the sink.
I know he wasn’t changing in there. He was making his business and did not wash his hands.
Really?
Did we learn nothing form the Dark Ages?
Does he no care about
Rating vs. Ranking
Rating systems can be arbitrary and subjectives. Can a ranking system get you more appropriate feedback?
Priorities and intent
What is your priorities, no really think, and do they match up to what you intend your priorities to be?
Off-season: Recovery Day at the park
Extra recovery day. Just needed some sunshine and some time to myself.
Off-season: Bench reps, rack lockouts (video)
Bench day, worked in some heavier work... heaviest I've handled in awhile. Sticking point has moved up a bit... read on to see how it's changed.
7/17- Raw Rep/Stability Bench, 11 Weeks out from the RPS South Florida ...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Ramping up Intensity with Moderate changes to Volume - another week in t...
This week I hung out with another Strength athlete with a fondness for Slippahs, Whiskey, & Good Food. I also deadlifted for the first time in 4 months and had a pretty decent pull and even got a heavy Squat in despite my high frequency, high volume training.
Thursday, Friday and Saturday
Wednesday , Sat , Sun and Mon 30 mins stepmill each day Thursday 3 laps prowler Friday -Two arm rows on incline bench 5x10 -Rope pulls to chest 10x20 -Bench worked up to 315x8x2 then drop sets of 225 , 185,135 x2 sets -Slight incline dumbell press to failure with 80s for 2 sets -Wing […]
EliteFTS Road Trip: Mike Kozak at SOAR Fitness
The elitefts™ interns, Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Mike Kozak from SOAR Fitness.
Did I Just Write A Rant?
I "get" you don't "know business" but are you really that dumb to not know the difference between giving and selling?
7/16- Single Ply Squats w/video, 11 Weeks out from the RPS South Florida...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.