HA! That got your attention.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

Great training session--feeling better and better

Monday and Wednesday 30 mins each day of stepmil Tuesday-Upper with more back work -Superset wih Hammer row and Chest supported row 10x8 reps per -Assisted pullups and close grip dips.  Started with bottom of stack at 10 reps each with 10 sec break between rounds. Each round dropped a click on the weight stack(14 […]

And America Squats!

You can't know where you're going without having a great vision. But consider this: your goals can limit you.

Another week of Mashed Up Meathead Training

I get up at the same time every day, I go and eat breakfast with the same bunch of guys every day, I go to work and have a routine. I go home at the end of the day and repeat it all the next day. It works for me so if you were trying to kill me I am an

The third level of commitment.

It is the dawn of World War III. In mid-western America, a lone man must bench with bands to defend his town, and his country, from invading Soviet forces.

As bodybuilders at the United States Navy's elite fighter weapons school compete to be best in the class, one daring young squatter learns a few things from a civilian instructor that are not taught in the weight room.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

Training volume is up. Food is up. Carbs are up. Seem to be moving in the right direction. Today a little old school back and bi work. But nothing old school about pullups every 20 seconds.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

After years of powerlifting my shoulders have become increasingly tight. At Orlando Barbell we have the option of using specialty bars to train with to reduce the stress that accompanies using a straight bar to squat. I realize that not everyone has this luxury, especially if they’re training on a budget or are training at a home or a commercial

25x2 sounds easy until set #17

July 3rd

500 lb Bench Press PR!

"There's a big umbrella casting shade over an empty chair Palm trees are growing and a warm breeze is blowing"

A heavier testing week of training before the next phase begins.