In the time you are allotted with the resources you have, how are you getting athletes faster?

Piggy backing Clint Darden's "All In" speech

Perfect timing for a deload and break.

Over 300g carbs?!?!? Yup... and why having a coach for JUST diet or training can be not optimal.

Shoulder day, then bench day. Both really good days.... lots of shoulder swole and bench is feeling strong. Not uber heavy yet, but feeling great. Ready to start pushing some weight again.... the added mass helps.

Great conversation with my sister that was like taking on every fitness fallacy in the world....and a video of my deadlifting from today.

Remember!!! It's Strength AND Conditioning. You need to do BOTH

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

Workouts update, huge Client PR's & ST. Louis Saturday

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

I am changing up the team’s training a little this cycle to see if it works better. We normally follow a Squat, Bench and Deadlift program with squat assistance on Squat day and Bench assistance on Bench Day, and finally Deadlift assistance on Friday with a fourth day of pressing and upper body bodybuilding movements. So far it has worked very well. Since

These three things will make a much bigger difference than you think. Try them next time you are in the gym and see for yourself.

Louie asked Matt, John Stafford and Myself to help out. I was already assisting Louie with lectures at the time and figured this would be the same thing. I would be the "demo" guy. This is KINDA how it worked out.

I forget more stuff nowadays

The Shocking "Truth"

After getting my world rocked by bodybuilding, its time to get it rocked by powerlifting. As tough as it is going to be, commitment to the plan will lead me to success.

Videos are coming. Right now I'm using my shorts to get caught up. Hope to have full length ones on YouTube in the future. Good back day. Lots of fun. Lots of pump. Progress is moving along.

Sunday 2 laps with prowler, Mon and Wed 30 mins each stepmill Saturday Reverse Hypers 6x10 One leg ham/back raise 4x8 per side REverse Hypers 2x10 Cossack squats 5x10 per leg Rever Hypers 3x10   Tuesday 5 laps upper body sled-mixed emphasis with static and rep work/two arm and some one arm  work   Spud

Leg day. Lotta volume and a killer combo of bulgarians and lunges. Off season is proving to have some growth

John Maxwell's Big 5 Attitude Obstacles from his book, The Difference Maker: Making your attitude your greatest asset. These are adapted to the coaching profession and hopefully provide some insight on how to take on obstacles from the mental side.