6/30- Heavy Bench and more variety with the OBB Power Handles w/videos
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Why most of what you read on weak point training is... WEAK!
This video explains why most what you read about weak point training is bullshit.
Things I Learned from Wendler, Rhodes, & Darden at the PLExp2
Some epic quotes became great take-aways of an outstanding weekend
A Heavy Conversation
This was a reminder to me that adversity doesn't change and will never stop. We are the ones that need to change to burden and carry heavier loads, hold more strain and pick up more than we have before.
Kids these days
"Richard... Who's you're favorite little rascal? Alfalfa? Or is it Spanky?" If you don't know what line this movie is from, odds are we probably won't hang out. Relating to people is how you get a job, here is a little bit on how we prepare our interns for this.
How To Use The Reverse Band Press For Recovery & Restoration
How to use the reverse band press to help recovery and restoration. I personally used this same protocol after several shoulder and pec injuries.
![Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/07/CrystalMGGsize700IMG_1867-1-300x250.jpg)
Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]
Although she pulls 500LBS RAW in this training session, Crystal misses her last set, three times. But the realization of WHY she failed will catapult her to even greater success.
6/29- Single Ply Deadlifts off 2” Blocks and Raw Box Squats w/The OBB Po...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
Share These Elitefts Meme's
An Iron Will may not make you the best in the world. It will make you better than all those who quit.
Powerlifting Experience 2 Wrap Up and Some Thoughts Geared Lifting
I had the honor and pleasure to be invited to coach at the EliteFTS Powerlifting Experience 2 last week.
I have been to the compound to coach and speak many times and each time I am honored, awed, humbled and excited at the prospect of doing this.
Takeaways from The Powerlifting Experience II
This weekend was a lot more than just throwing weight around and setting PR’s.
Top 10 Sports Performance Articles from June '15
What did you miss last month? How about 4 articles, 4 podcasts, and 2 videos.
The Perfect Week?
Skip Hill has been part of bodybuilding for nearly thirty years, and has competed for over two decades. He shares his expertise of nutrition and supplement through the many competitive bodybuilder’s he helps prepare for top-level bodybuilding shows.
