THursday ,Friday ,Saturday, Monday and Tuesday
Sunday sled 1 hour THursday 3 laps with prowler with added weight from last week Friday Seated row 8x8 Bench press withSwiss bar off straps. WOrked up to blue band and light doubled up 5x3 Dropped light band and added some weight for tricep work 5x10 Saturday Hack squat x5 to bottom for pause on […]
Check out my new product: The OBB Power Handles which will be available ...
Dave Tate said he REALLY likes this idea, so I hope you feel the same. Thanks to OBB’s April Harper for always helping to promote my products! Look for a better video to be coming from my buddy Tyler Marino and Nebula Productions soon! The OBB Power Handles (patent pending) were designed by EliteFTS sponsored […]
Off season: Legs at Elitefts Compound
Leg Day at the compound is always fun. Love using the mondo leg press. Quads were definitely wobbly driving home.
Off-season: Upper work at Elitefts Compound
Upper (chest and tris) at the Compound. Gearing up for a fun weekend with the attendees at the Powerlifting Experience!
Powerlifting experience 2 - Simply Unbelievable
The Powerlifting Experience 2 was one of the greatest weekends I've had in a long time. Deadlifting 750lbs for the first time in 10 years helped boost this weekends ranking.
6/26- Single Ply Squats w/video and upcoming meet plans
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/25- Raw Rep Bench/Stability work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
![THE XXX COACHING LOG: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/06/RonRackablecamberedbarsize700MGGDSCN06091-300x250.jpg)
THE XXX COACHING LOG: [VIDEO INCLUDED]
This 30th coaching log features Crystal Tate AND HER 515LB RAW w/WRAPS TRAINING SQUAT. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking.
6/24- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
Does Training Intelligence Matter & Do You Have It?
These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.
A Paradigm Shift for Athletic Trainers
The relationship between strength coaches and athletic trainers is improving as training and rehab become more integrated... but, we still have a long way to go
What a Father's Day Weekend You Missed.
When we got in I figured since the boy always falls asleep during the headline acts second or third song, I better get some caffeine in him. I paid about $8.00 for a Diet Coke and $14.00 for a can of Bud.
I don’t know about you but if I am paying $14.00 for a can of Bud, I want four
Thursday Friday , Saturday and Tuesday
Sled Sunday 1 hour, Monday and Wed 30 mins step mill Thursday last week 3 laps with prowler Saturday Box raw worked up in sets of 8 to 505 One leg assisted pistols 4x8 per leg Reverse hypers 4x8 Tuesday Fat bar pulldowns 10x10 Chest supported rows with fat gripz 8x8 Press 3 x20 light, […]
