Off season: Lots of back- rows, pullups and more
Videos are coming. Right now I'm using my shorts to get caught up. Hope to have full length ones on YouTube in the future. Good back day. Lots of fun. Lots of pump. Progress is moving along.
Saturday and Tuesday
Sunday 2 laps with prowler, Mon and Wed 30 mins each stepmill Saturday Reverse Hypers 6x10 One leg ham/back raise 4x8 per side REverse Hypers 2x10 Cossack squats 5x10 per leg Rever Hypers 3x10 Tuesday 5 laps upper body sled-mixed emphasis with static and rep work/two arm and some one arm work Spud
Off-season: Friday Legs then go sit in a car for a few hours + Video
Leg day. Lotta volume and a killer combo of bulgarians and lunges. Off season is proving to have some growth
5 Obstacles Effecting Your Attitude
John Maxwell's Big 5 Attitude Obstacles from his book, The Difference Maker: Making your attitude your greatest asset. These are adapted to the coaching profession and hopefully provide some insight on how to take on obstacles from the mental side.
Daily Belt Squats in Flip Flops - Volume and Frequency phase continues
I don't really get a lot of quad development out of my style of squatting. So in this non-competive phase I've decided to change up my squatting style and use a belt squat to target this area. In addition I thought it would be a great experiment to see what kind of frequency of training my body could withstand.
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
EliteFTS Road Trip: Donskov Strength and Conditioning
EliteFTS interns Andrew Triana, Codi Casper, Hunter Winans, and Andrew Hingsbergen headed to Donskov Strength and Conditioning to observe group training for hockey and soccer.
When You Know It's Time To Get Out
Most run and are leaving the teaching up to people who are far less qualified. When you reach this point, think of all those that were there for you. Will you be there for the ones who will come up behind you?
Killer Session/Awesome Meet
Here was yesterdays session--was a killer its really hot here and the workout was more intense Trap Bar Deads 8 sets of 8 (30 second break) BRUTAL but keep adding weight keep thinking I won't make it set 3, somehow hold on Leg Ext--sets of 8 rest 10 seconds do this sequence for 5 minutes […]
4 Ways Your Presentation Will Have More Impact
Make sure your topic matches your audience and enables you to give a much of your passion and experience as possible
Interns and Leg Training
Video of my squats from today and some insight into our interns and internship program.
Let Your Program be Your Guide, but be Prepared for Detours
If you're an intermediate or advanced lifter, think about your program as a highway you're driving down. You need to be on the one that'll get you where you want to go.
M2 Method Client Spotlight: Diana Berrios
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
![DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/07/rico1978547_10203525771969110_416151074_-300x250.jpg)
DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO I...
MONSTER GARAGE GYM/Maroscher Coaching Log XXXIII takes you through the squat session of two of the currently Top 5 Ranked Female RAW powerlifters competing today. In this coaching log Kristin squats 505LBS and Crystal 490LBS during a training session. VIDEO INCLUDED.
7/10- Equipped Squats w/Team video, 12 Weeks out from the RPS South Flor...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Build Yourself Up, Don't Tear Others Down
It's always easier to tear others down than it is to build yourself up. It's easier to demand respect than to earn it.
Two Great Marketing Examples
I subscribe hundreds of business and company newsletters. I do so for marketing and other business ideas and inspiration. For the most part most are boring but here are two things that really stood out to me over the past week.