6/23- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/22- Raw Speed Deadlifts
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Head position in the squat.
Should you squat with your head up or down? Or is it better to keep a neutral spine? I'll give you my opinion.
Post-show training: Legs & Shoulders at Omaha Barbell
I just competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Moving into the off season I will be working on my raw strength and putting on size in my upper body. Competition plans are still to be determined. I will continue to […]
6/19- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Post-show training: Bench and triceps
Bench work is back in the books!! Yeow!! Can't wait to start getting stronger again.
2 HUGE Beliefs That Are Killing Your Training
They will not coddle you, tell you how awesome you are or take a IG video of your lift.
Post-show training: Back
Back day is still one of my fave things to train. Only a few days post show so nothing real crazy.
6/18- Raw Rep Bench Day/Stability work
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Happy Fathers Day
The more we grow, the more things change and in many aspects the more they stay the same. As a father I wonder will my children be inspired and find their passion because of me, or will they find their passion despite of me. Am I really doing the best for them?
