Things I Learned from Wendler, Rhodes, & Darden at the PLExp2
Some epic quotes became great take-aways of an outstanding weekend
A Heavy Conversation
This was a reminder to me that adversity doesn't change and will never stop. We are the ones that need to change to burden and carry heavier loads, hold more strain and pick up more than we have before.
Kids these days
"Richard... Who's you're favorite little rascal? Alfalfa? Or is it Spanky?" If you don't know what line this movie is from, odds are we probably won't hang out. Relating to people is how you get a job, here is a little bit on how we prepare our interns for this.
How To Use The Reverse Band Press For Recovery & Restoration
How to use the reverse band press to help recovery and restoration. I personally used this same protocol after several shoulder and pec injuries.
![Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/07/CrystalMGGsize700IMG_1867-1-300x250.jpg)
Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]
Although she pulls 500LBS RAW in this training session, Crystal misses her last set, three times. But the realization of WHY she failed will catapult her to even greater success.
6/29- Single Ply Deadlifts off 2” Blocks and Raw Box Squats w/The OBB Po...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
Share These Elitefts Meme's
An Iron Will may not make you the best in the world. It will make you better than all those who quit.
Powerlifting Experience 2 Wrap Up and Some Thoughts Geared Lifting
I had the honor and pleasure to be invited to coach at the EliteFTS Powerlifting Experience 2 last week.
I have been to the compound to coach and speak many times and each time I am honored, awed, humbled and excited at the prospect of doing this.
Takeaways from The Powerlifting Experience II
This weekend was a lot more than just throwing weight around and setting PR’s.
Top 10 Sports Performance Articles from June '15
What did you miss last month? How about 4 articles, 4 podcasts, and 2 videos.
The Perfect Week?
Skip Hill has been part of bodybuilding for nearly thirty years, and has competed for over two decades. He shares his expertise of nutrition and supplement through the many competitive bodybuilder’s he helps prepare for top-level bodybuilding shows.
THursday ,Friday ,Saturday, Monday and Tuesday
Sunday sled 1 hour THursday 3 laps with prowler with added weight from last week Friday Seated row 8x8 Bench press withSwiss bar off straps. WOrked up to blue band and light doubled up 5x3 Dropped light band and added some weight for tricep work 5x10 Saturday Hack squat x5 to bottom for pause on […]
Check out my new product: The OBB Power Handles which will be available ...
Dave Tate said he REALLY likes this idea, so I hope you feel the same. Thanks to OBB’s April Harper for always helping to promote my products! Look for a better video to be coming from my buddy Tyler Marino and Nebula Productions soon! The OBB Power Handles (patent pending) were designed by EliteFTS sponsored […]
Off season: Legs at Elitefts Compound
Leg Day at the compound is always fun. Love using the mondo leg press. Quads were definitely wobbly driving home.
