Off-season: Upper work at Elitefts Compound
Upper (chest and tris) at the Compound. Gearing up for a fun weekend with the attendees at the Powerlifting Experience!
Powerlifting experience 2 - Simply Unbelievable
The Powerlifting Experience 2 was one of the greatest weekends I've had in a long time. Deadlifting 750lbs for the first time in 10 years helped boost this weekends ranking.
6/26- Single Ply Squats w/video and upcoming meet plans
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/25- Raw Rep Bench/Stability work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
![THE XXX COACHING LOG: [VIDEO INCLUDED]](https://www.elitefts.com/wp/wp-content/uploads/2015/06/RonRackablecamberedbarsize700MGGDSCN06091-300x250.jpg)
THE XXX COACHING LOG: [VIDEO INCLUDED]
This 30th coaching log features Crystal Tate AND HER 515LB RAW w/WRAPS TRAINING SQUAT. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking.
6/24- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
Does Training Intelligence Matter & Do You Have It?
These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.
A Paradigm Shift for Athletic Trainers
The relationship between strength coaches and athletic trainers is improving as training and rehab become more integrated... but, we still have a long way to go
What a Father's Day Weekend You Missed.
When we got in I figured since the boy always falls asleep during the headline acts second or third song, I better get some caffeine in him. I paid about $8.00 for a Diet Coke and $14.00 for a can of Bud.
I don’t know about you but if I am paying $14.00 for a can of Bud, I want four
Thursday Friday , Saturday and Tuesday
Sled Sunday 1 hour, Monday and Wed 30 mins step mill Thursday last week 3 laps with prowler Saturday Box raw worked up in sets of 8 to 505 One leg assisted pistols 4x8 per leg Reverse hypers 4x8 Tuesday Fat bar pulldowns 10x10 Chest supported rows with fat gripz 8x8 Press 3 x20 light, […]
6/23- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/22- Raw Speed Deadlifts
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Head position in the squat.
Should you squat with your head up or down? Or is it better to keep a neutral spine? I'll give you my opinion.
