The Ultimate Strength Athlete™
Is there a competition that that truly can determine overall power, strength, and strength endurance?
Travels, Coaching, & World Record Squats
Over the last two weeks I've been in Canada assisting Amit Sapir as he set a new World Record in the Raw Squat or at Donnie Thompson's gym in South Carolina collaborating on training and rehab. I've been training 6-7 days a week but you'll likely enjoy this inspiring video of Amit more.
Saturday
Sunday 1 hour sled, Monday 30 min stepmill Saturday Warm up 3x12 reverse hypers Testing from prior week's squat experiment. Plan was to go over 7 on the deadlift. Hit 585x2 and felt alittle give in the low back but not bad.. Moved up to 635x2. Was going over 7 next but back said, naw […]
6/5- Raw Rep Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
RECOVERY-THERAPY vs INJURY POTENTIAL: (VIDEO Included)
The purpose of this log is to show you some very specific recovery movements that are used at the MGG and that might be of value to you. If you are fighting the good fight against injury, this coaching log will be very helpful for you.
6/4- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
6/2- Heavy Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Wednesday and Friday
Thur 30 mins stepmill Wednesday 3x10 reverse hyper Leg press close stance 6x10 Coan dead rows with econo pulley 5x10 reverse hyper 1x25 Friday Straight arm pull over with pulls to chest 7x10 each Curls with econo low pulley 6x10 Swiss bar floor press 240x10x5 sets Dips with blast handles off floor 4x8 Regular […]
Two Factors that are Killing your Team
Lack of Trust and Listening to Critics can negatively effect any team
