The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

A Holiday And Video

Clean up on Isle three

We had a great showing.

A lot of gangs want me because I'm pretty good with a bo staff

Back in the day I had a pretty good pull, 710 with just a belt. Now, not so much but I still love it. The Deadlift for me is the most mental and the most satisfying lift of the three contested lifts. It’s you, the bar and no stretch reflex. It takes speed, strength, ball and an assload of mental

Justin Harris is an easy-going trucker and a great fist-fighter. With two friends - Randy, who promotes dance offs for him, and Clyde, the orangutan he won on a bet - he roams the San Fernando Valley in search of cold beer, country music and the occasional deadlift session.

All those years could I have been looking for content in the BIGGER things when really needed to find it first in the little things

Details of how I structure my cruise phases.

another cool photo>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

The Month of May included articles from several columnists and an outside submission on internships. Here is the breakdown: Five Articles from four columnists including Gabe Naspinski, Ashley Jones, and Bryan Mann. Five Podcasts from some of the best coaches in the industry including Gary Schofield, Eric Cressey, Frank Wintrich of BYU, Cory Schlesinger of […]

A vision of an apocalyptic future set in the wastelands of Australia. Total social decay is just around the corner in this spectacular cheap budget gang orientated chest workout.

Passion is where you go to find relief and comfort and deal with your problems. It’s not where you go to escape them.

Updated Training--Jailhouse Strong Interval Training Trailer

Sunday 1 hour sled, Monday 30 mins stepmeill   Friday Box squat 510x5x4 reps Reverse hypers 4x10 Bench 275lbx8x3 reps Drop sets to failure 4 Saturday Box Squat raw 450x5x5 Reverse Hypers pre 3x10, post 2x20 Tuesday Pulldowns 10x10 Hammerpullover 10x10 Incline tricep rolls 10x10 Tsunami bar 10x15 reps, 50 rep set

Ooo this one...this one! I like this photo!

Man I'm getting old. I first started talking to my wife at Chuck's 40th birthday party. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. It was a great time and we talked about a lot of good times that we had been […]

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

"A mill cannot grind with water that is past" - American Proverb