Saturday, Monday, Tuesday and Wednesday
Sunday 1 hour sled Monday Press 5x20 Flyes 5x20 Curls with band 5x10 per arm Tuesday :Box squat raw wide 475x5x5 reps Reverse Hypers 4x15 Wednesday Box squat raw wide 550x5x4 reps Reverse Hypers 3x15
5 Tips on Picking a Coach or Trainer
I finally got to the point where I made athletes a little nervous for the right reasons–For being meticulous about details and passionate about doing the right things. I finally learned how to be brutally honest without being overly confrontational.
BABY HUEY and RAW Spirit Finger Training: (VIDEO Included)
The purpose of this log is to show you some solid RAW training by the current AAPF Junior RAW National Powerlifting Champion, and current holder of the squat, bench press, deadlift and total AAPF RAW National Junior powerlifting Records in the 275LB class.
The Annual Memorial Day Garage Gym Sale Ends Today!!!
Don't miss out on these great deals (my products included)!
A Few Mashed Up Meathead Training Sessions
Looking for some training ideas or something new to try. Here you go...
Training and business
Video from my kids Olympic lifting class and every business owner makes mistakes, the key is to learn from those mistakes and not repeat them.
The 360 Degree Coach: The Assistant's Leadership Guide
The myths and challenges of leadership with insights on "leading-Up" for assistant coaches and underclassmen
How to prevent bicep injuries in powerlifting.
Proper form can prevent injuries along with not over training.
Are lives better left to chance?
Years ago, I used to joke with others lifters about how it didn't matter how I would feel when I was 40 or 50 years old, and if I pushed hard enough, I hoped that all of my joints would need to be replaced. Funny how this actually plays out.
5/20- Upper Accessory (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
