5/26- Raw Heavy Bench w/video and our latest visitor
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
The Complete Guide to Staff Meetings
The 4 types of meetings every staff should utilize and the 2 things every meeting must have
Thursday
Box squats wide 570x5x3 reps Reverse Hypers 3x20 Third day of squatting starting to wear on me. Two more days dropping the weight some and increasing the reps. Will see how this pans out next week with the deadlift. Experimented with the wife for two cycles of this. Her dead went up about 30lb on […]
Update on training 16 weeks post op.
Training after surgery has not been easy but it has been rewarding.
5/25- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5 Simple Ways To Avoid Failure
Are you making one of these mistakes? Could one of these simple things change your training & life? Read on...
Top 5 Assistance/Accessory Exercises for the Bench Press
I am dealing, as I said in the last article with primarily RAW lifters these days and I would list different exercises for geared lifters. I can also tell you that my opinions may change on this subject.
As a matter of fact, narrowing it down to only 5 is really tough, so I am sure once I post this I’ll
The Introduction of "The Enforcer"
Finding my groove with my life changes, training, and dialing in my weight to maximize my deadlift and my total.
Saturday, Monday, Tuesday and Wednesday
Sunday 1 hour sled Monday Press 5x20 Flyes 5x20 Curls with band 5x10 per arm Tuesday :Box squat raw wide 475x5x5 reps Reverse Hypers 4x15 Wednesday Box squat raw wide 550x5x4 reps Reverse Hypers 3x15
