5/19- Raw Heavy Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Is Technique Work Hurting your Technique?
Is it really a technique issue or is the weight too heavy? Also, 5 ways to improve technique on any lift and exercise that will do more harm than good.
5/18- Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/15- Raw Rep Bench and a frustrating question I get asked as a gym owner
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Physique Prep- Light legs
Secondary leg day... lots of fun blood flow stuff. Nothing too heavy. Let's see where we can finish this week off.
Physique Prep- Back day
Back day... pullups, rows and more rows.... lots of rows.... like drop set rows.
Powerlifting Sunday!
http://vimeo.com/127543405 Yep...time to squat again! I was sick on Friday and couldn't train so...I had better be ready for today! Squat! 505 x 5 x 5 I'll tell you this...I THOUGHT that I could do 3 sets without any gear adjustments, rest a few minutes, then come back and get my last two. WRONG!!!! I […]
Physique Prep- Refeed meal and Legs
Refeeeeeeed! Mmmm, pancakes... and cereal, and ice cream... Then a killer leg session
