4/29- Raw Squats w/video and giving back
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Reverse and Hair Metal Bands with Floor Press: (VIDEO Included)
This coaching log shows you the floor press with reverse bands as well as some supplemental movements that also incorporate some accommodating resistance.
4/28- Equipped and Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
4/27- Raw Speed Pulls and kittens, yes kittens
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training and to sometimes read my ramblings about animals.
What do you do when life kicks you in the jimmies?
Well, you can't beat a man who will never give up, so that makes me unbeatable.
Does Education Really Help You Become Better?
John Meadows and IFBB Pro Andrew Hudson talk about how their previous careers helped or did not help them in their current jobs in the fitness industry.
Physique Prep- Shoulders
Getting caught up on the log. Shoulders on this day, making this my main shoulder day.
Mashed Up Meathead Training Review
You ever stop and think about what you spend most of your day doing, thinking, writing and working on?
What is Really Wrong with Strength and Conditioning
This is an issue that won't be solved anytime soon. maybe I have made a bigger deal of it than most. But, I believe true dialogue will benefit all coaches to improve this profession.
