Final Deathlift Prior To The Meet: (VIDEO Included)
In this training session, the #4 ranked deadlifter at 198, Crystal Tate, takes the weight up to a nice easy 455LB RAW deadlift. This is her last deadlift session prior to her meet.
5/8- Upper Accessory (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Saturday and Monday
Friday 30 mins stepmill, Sunday 30 mins stepmill Saturday lower Reverse Hypers 3x10 Worked up to 585x3x3 conventional with straps. I have blown out alot of things but saturday was new. Blew it out under both eyes like I got punched. Super strange but all 3 585 sets were mean ginders so not alltogether surprised. […]
5/5- Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Football Coaches: Why Are You Testing in Fall Camp?
Over the course of my coaching career, I have had the privilege of being a strength & conditioning coach and a football coach in a duel-role capacity for over 13 of the 15 years. I realized a few unique truths when looking back at this duel role. Like Brian Cain has said, nothing is good […]
Salem, Ohio Stop Out & Say Hi
If you live around or are in Salem, Ohio on May 16th stop out and say hi. This is a great cause and your support is appreciated.
Training & pushing athletes
Sometimes athlete's become like family and sometimes you fight with your family. It was great training and exciting times at The Spot Athletics today.
Interviews with Three CSCCa National Conference Speakers
Sports Performance Podcasts with Jeff Connors, Ron McKeefery, and Ryan Horn
Thursday Lower
Wed stepmill 30 mins Thursday 3x10 reverse hyper 8x10 tsunami bar off slant box close stance 2x20 reverse hyper Quickie this morning but paying the price now.
Internet Trolls
Let’s begin this log with me stating that like that girl you met on Tinder that says I never did this before, I really never do this.
5/4- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.