Catching up with some shoulder swole, arms and of course, LEGZ!

In case you missed any of the 25 sports performance articles from April, here's a comprehensive list.

It's been a long time. I shouldn't of kept you; without a strong rhyme to step to. - Eric B. & Rakim, I Know you Got Soul Sorry for the hiatus. This question comes up often.  What are the best books written on strength and conditioning. Now, I love books. I have spent a lot […]

getting it done!

Cardio Monday 30 mins stepmill Friday Lower -Pitshark Coan Deadrows, couple of short green bands with 3 plates per side 4x10 -One leg extension 2x continuous sets of 5x10 to 15 perleg -Reverse hypers 3x12 Tuesday -Bench 225x10x10 -Overhead plate french pressx10 with shoulder pressx5x 5 sets non stop. 4 rounds of this -One arm […]

You think you know what it takes to run a facility? If the thought "I want to have my own facility" has crossed your mind, read this log.

Although there is nothing “fancy” or “flashy” to her training method, the results speak loudly as often some get caught up in the method rather than the plain old fashioned work, weight, volume, technique and consistency that goes into a solid, no frills, high yield training program. #3 Ranked Women's RAW bencher at 181LBS, Kristin Johnson of the MONSTER

The age old question, Diet Pepsi vs Coke Zero

How often can this man squat???

Back under a bar again!

What better music to rehab to than MTV's Party To Go?

Some notes after getting 4 weeks into my off season.

I've decided to make some drastic changes in my life and chase my passion leaving my 18 years of career advancement as a corporate executive. To kick off the changes I'll be partying in epic style attempting to set the guinness world record for most squatted in one minute AND out squat Tom Platz epic 501x23 reps at the

Legs were hit early last week. Some squats are always on my first leg day with some single leg work and of course hammies.

6 weeks out and it's time to crank. I won't lie.... moods, cravings, emotions, stress... but still finding time for some laughs and smiles.

You NEVER listen to me!

All training updated!

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.

A lot to say, no way to say it

This coaching log shows you the floor press with reverse bands as well as some supplemental movements that also incorporate some accommodating resistance.