Even more positive feedback on the Home GHR!
This post shows positive feedback from one of the customers who purchased the Home GHR.
4/20- Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate my Minimalist (M2) Training Method through the experiences of both myself and my training partners to show the benefits of low volume/high intensity training.
Are you demanding the culture you want?
There is a very strong culture at The Spot Athletics, in this blog I talk a little about how to get that in place where you are.
Enter The Void, Crush Your Demons
The demons always come back, mind you, but as long as I have a key to my gym I can stay one step ahead.
Physique Prep- Legs and a little lats
Legs, head games, fixing squat patterns, pushing through, getting it done.
GIRL POWER: RAW squat and deadlift training (VIDEO Included)
The purpose of this log is to take a peek into a training session featuring competitive women powerlifters. Crystal, Juju and Mz. Dawn take you through a RAW squat and deadlift training session.
Physique Prep- Shoulders & Arms
Hit up a commercial gym today for my first training session there. It was kinda nice to use the machines... not nice that too many people try to talk to me. I need headphones.
Physique Prep- Friday Deads, back and leg accessories
Back and deads are probably one of my favorite sessions. Today proved to be no different as I smoked myself. Pics and videos included.
Squat Progressions for College Athletes
I think the key to coaching large groups of athletes is to find those exercises which beginners can do correctly from the giddy-up and that they can actually get some volume in as well.
