Tuesday
Wed am 30 mins of dying stepmill Tuesday 3 laps with prowler. Heading out of town on Thursday so just wanted to get something in leg related. Back on Tuesday to start again Spud
Everything Inside You Will Fight Improvement
Sometimes the biggest barrier we have between the coach we are and the coach we want to become is ourselves
Final Deathlift Prior To The Meet: (VIDEO Included)
In this training session, the #4 ranked deadlifter at 198, Crystal Tate, takes the weight up to a nice easy 455LB RAW deadlift. This is her last deadlift session prior to her meet.
5/8- Upper Accessory (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Saturday and Monday
Friday 30 mins stepmill, Sunday 30 mins stepmill Saturday lower Reverse Hypers 3x10 Worked up to 585x3x3 conventional with straps. I have blown out alot of things but saturday was new. Blew it out under both eyes like I got punched. Super strange but all 3 585 sets were mean ginders so not alltogether surprised. […]
5/5- Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Football Coaches: Why Are You Testing in Fall Camp?
Over the course of my coaching career, I have had the privilege of being a strength & conditioning coach and a football coach in a duel-role capacity for over 13 of the 15 years. I realized a few unique truths when looking back at this duel role. Like Brian Cain has said, nothing is good […]
Salem, Ohio Stop Out & Say Hi
If you live around or are in Salem, Ohio on May 16th stop out and say hi. This is a great cause and your support is appreciated.
Training & pushing athletes
Sometimes athlete's become like family and sometimes you fight with your family. It was great training and exciting times at The Spot Athletics today.
