Physique Prep- Shoulders and Arms
Saturday, another training day on the road, but getting it done just as hard. Shoulders, a little bench work and some arms. Good day, sun was out. ready to rock.
Physique Prep- Friday back, deads and legz at Elitefts Compound
Trained at the compound on Friday for some legs, deads and back work. Always good to be with friends in an awesome environment. Never gets old.
3 Reasons Athletes Are Different Today
Strength coaches already have many different cultures they need to immerse themselves in. Athletes today don't just do what you tell them do to do. They want to know why they are doing it.
3 Things I Learned from Stevie Wonder
Stevie wonder would have been a great coach. Ok, no he wouldn't because of the whole not being able to see thing. BUT, he has some characteristics that good coaches also have.
12" BOX SQUATS RAW: (VIDEO Included)
Consider adding low RAW box squats to your training and see, after giving them some time, if they are of benefit to you. You might be surprised how they can complement your more standard box squat and ultimately your actual max effort squat.
A leap of faith update April 9th, 2014
. . . I have been in this business for twenty years now, never underestimate people's cheapness . . .
What You Missed from March
More than two dozen articles that you may want to revisit from March of 2013.
Riddle me this: What do Sheiko, Koklyaev, Hatfield and Bryant have in co...
Next Saturday, April 18th, Dr. Squat-Fred Hatfield and Josh Bryant (of TeamEliteFTS) are coming to TPS to do a FREE to our members and friends seminar on getting brutally strong and fast.
Physique Prep- Bench/chest, shoulders (videos)
Bench day/ chest day... whatever you call it. Got some good volume in, working to continue to groove my pattern correctly. Gonna take time so I just gotta be patient.
