Are you demanding the culture you want?
There is a very strong culture at The Spot Athletics, in this blog I talk a little about how to get that in place where you are.
Enter The Void, Crush Your Demons
The demons always come back, mind you, but as long as I have a key to my gym I can stay one step ahead.
Physique Prep- Legs and a little lats
Legs, head games, fixing squat patterns, pushing through, getting it done.
GIRL POWER: RAW squat and deadlift training (VIDEO Included)
The purpose of this log is to take a peek into a training session featuring competitive women powerlifters. Crystal, Juju and Mz. Dawn take you through a RAW squat and deadlift training session.
Physique Prep- Shoulders & Arms
Hit up a commercial gym today for my first training session there. It was kinda nice to use the machines... not nice that too many people try to talk to me. I need headphones.
Physique Prep- Friday Deads, back and leg accessories
Back and deads are probably one of my favorite sessions. Today proved to be no different as I smoked myself. Pics and videos included.
Squat Progressions for College Athletes
I think the key to coaching large groups of athletes is to find those exercises which beginners can do correctly from the giddy-up and that they can actually get some volume in as well.
Missed lifts (916 meet squat) and Serious Introspection/Reflection
After bombing out while attempting a record setting 916lb squat Duffin spends time evaluating the constant chaos and stress in his overburdened life and the need for change.
