and a Possom story.

Structure And Methodology Of Workouts This Week

and being reunited with an old friend.

Tsunami bar press 8x20, varied grips Flyes 5x12 Tricep pushdowns with econo tricep and lat pulley. Used utility strap for pushdowns 5x15 to 20 Spud

w/video

Chemo Recovery and A GOOD DAY!

I have always referred to each workout as the main movement...

SPeedish work

Perfect technique and a well planned, well excused program can produce huge results. Kristin Johnson's training program came to fruition at the APF IL State Powerlifting Championships where she destroyed the current APF Women's Open RAW bench press record by pressing 275LBS RAW at a bdw of 178LBS. That weight is shirt weight for some and we venture

Tough Strongman Decisions were made...

Deload or Not?

Working on simply not hurting myself

And a BIG SQUAT!

Father son time worth watching...

Powerlifting and Weightlifting FUN! England Returns!

One week out... ready to rock. Nothing crazy, just some speedy squats to feel good. Almost show time...

Legs/Back/Strongman & Arms Training--feelin great!

My interview on Power Athlete Radio

The issue I always have with noobs using bands and chains is always in the intention of application. Most people are using bands and chains for social media purposes and not for the training effect.

60+ sets of legs and a wobbly walk to the truck afterwards