3 Things I Learned from Stevie Wonder
Stevie wonder would have been a great coach. Ok, no he wouldn't because of the whole not being able to see thing. BUT, he has some characteristics that good coaches also have.
12" BOX SQUATS RAW: (VIDEO Included)
Consider adding low RAW box squats to your training and see, after giving them some time, if they are of benefit to you. You might be surprised how they can complement your more standard box squat and ultimately your actual max effort squat.
A leap of faith update April 9th, 2014
. . . I have been in this business for twenty years now, never underestimate people's cheapness . . .
What You Missed from March
More than two dozen articles that you may want to revisit from March of 2013.
Riddle me this: What do Sheiko, Koklyaev, Hatfield and Bryant have in co...
Next Saturday, April 18th, Dr. Squat-Fred Hatfield and Josh Bryant (of TeamEliteFTS) are coming to TPS to do a FREE to our members and friends seminar on getting brutally strong and fast.
Physique Prep- Bench/chest, shoulders (videos)
Bench day/ chest day... whatever you call it. Got some good volume in, working to continue to groove my pattern correctly. Gonna take time so I just gotta be patient.
Physique Prep- Pic updates, diet, cardio
Cardio, pics and diet update. More diet updates will come as we start to get into the groove a little more.
