Debunking Dynamic Effort: 4 Ways to Enhance Your Speed Sets
Lifting weights for powerlifting is specific physical preparation. Lifting weights for athletic performance is general physical preparation, or GPP. The difference is specifically what the testable performance task is.
Wednesday- Final easy bench... come on weighins
Winding down, felt great, groove is good. And if you know my love for Wonder Woman, you'll start to visit my log more often.
Monday- Final (easy) deadlift and coasting into the meet
Only thing left is to make weight... the mass I've put on the last few months are awesome, but it sure makes making weight a little tougher. Could this be my last meet at 123?
Sunday- Benching out of town and grooving it
Another day of lifting on the road. Nothing crazy as I'm 2 weeks out, but it felt good to groove some benches with solid technique.
Fluff arms & hill sprints (with video)
Josh Bryant has been one of the fastest rising names in the fitness industry. As an athlete, Josh Bryant holds 12 world records in powerlifting. As a coach, he has trained world record powerlifters, professional bodybuilders, fitness competitors, Olympic athletes, professional fighters, NCAA champions, and high school athletes.
The 11 Best Irish Songs Ever: In Honor of St. Patrick's Day
I grew up on Irish Music. My mom would play it all the time and I became partial to Tommmy Makem and The Clancy Brothers, The WolfTonnes, and The Chieftains especially.
MoVility For Powerlifting
One simple exercise that I like to see all of my Powerlifting Clients working on non-stop!
The Big Meet is Two Weeks Away
My lifters in the TPS method for Powerlifting are smashing PR's left and right.
They are not hitting 1 rep maxes, but rep PR's. Almost every one of them is hitting prior maxes in the Squat, Bench and Deadlift for doubles and triples.
This is obviously due to my incredibly superior programming.
Or is it?
WATCH: How to Make it as a Strength Coach with Adam Feit
It takes a special coach to give everything you have to that athletes you coach while still pursuing what is best for your career. That attitude landed Feit one of the youngest head strength and conditioning coach positions in Division 1 Athletics
Friday- Squatting out of town and one upping your training partner
A strength coach and competitor, follow Julia as she transitions from physique season to powerlifting, in prep for the 2017 Arnold Classic. This month she'll be coaching exercise variations and providing S&C mentorship.
The Truth Hurts
Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...
