Relentless: The weight cut
The weight cut from hell... ok, so I'm sure people have gone through worse, but it's been awhile since my weight cut has been over 24 hours without food. Made it on the dot.
Two Areas Almost All First-Year College Athletes Are Lacking In
There are 2 major areas that must be addressed in programming to properly prepare these athletes for collegiate athletics
Contest prep starts today 3/30/15
16 weeks out of the Masters Nationals--day one of the contest prep
Saturday
Friday, Sunday and Monday 30 mins stepmill Saturday 4x10 reverse hypers Deadlift conventional worked up to 585x5, 675x1 3x10 reverse hypers Paid for all of that with a jacked neck and some right eye whackyness but good day nonetheless for deadlifts.
FULL 6 WEEK MEET PREP TRAINING CYCLE and MEET RESULTS: VIDEO Included
As promised, here is the full 6 week meet prep training cycle for the #3 Ranked female RAW bencher at 181, Kristin Johnson.
Why You Aren't Getting Paid to Train that High School
Coaches have a tough time trusting people they don't know to train their teams. They are also emotionally invested in the training philosophy they have implemented.
My Podcast with Power Athlete Radio
This is the second part of my Padcast with Power Athlete. If you want to know what I listen to when I train listen to the last 5 minutes of this one.
Thursday Upper
Tsunami bar press 8x20, varied grips Flyes 5x12 Tricep pushdowns with econo tricep and lat pulley. Used utility strap for pushdowns 5x15 to 20 Spud