Wednesday- Bench, prisoner pulldowns, and shoulder killer
Some speed benching feeling good after dropping the bands. Overall, A great cycle. Volume is coming down but keeping up with some higher rep accessories, especially the shoulders
A Lesson in Character from One of My Heros
Successful coaches, athletes, and people usually become that way due to how they are able to understand and learn from the negative things that happen.
Arnold weekend
Arnold Weekend. 2 of my lifters maxed their deadlift at the Elite compound. 2 of my other lifters competed at the Pro Raw Challenge.
Putting up world class numbers via non-complex training programs: (VIDEO...
If you have not yet tuned into the the MGG Coaching Logs, this is a great Coaching Log to begin with. This log features the current #1 ranked women's RAW deadlifter on the PowerliftingWatch rankings and the former AWPC World, AAPF National and AAPF IL State RAW Bench Press women's record holder.
Saturday Lower
work and training at the same time did not go the way I wanted it too. Another week next week to make it up and add a few more is the plan.
Week 2 of Mad Volume & Challenges - 2015 wk 11
Simply put I have added some insane volume levels to my training in the last few weeks. I am recovering well but also have some pretty significant challenges coming at me in regards to my travel, workload, and schedule that I need to figure out how to resolve as well.
Vegan Powerlifters . . . ?
So what led you to this like of self sacrifice and eating the shittiest food I have ever seen?
The Dude's Guide to Your Wedding Day
Most girls grow up dreaming of this day their whole lives. You didn't. Make sure it is everything she dreamed it would be.
