Fluff arms & hill sprints (with video)
Josh Bryant has been one of the fastest rising names in the fitness industry. As an athlete, Josh Bryant holds 12 world records in powerlifting. As a coach, he has trained world record powerlifters, professional bodybuilders, fitness competitors, Olympic athletes, professional fighters, NCAA champions, and high school athletes.
The 11 Best Irish Songs Ever: In Honor of St. Patrick's Day
I grew up on Irish Music. My mom would play it all the time and I became partial to Tommmy Makem and The Clancy Brothers, The WolfTonnes, and The Chieftains especially.
MoVility For Powerlifting
One simple exercise that I like to see all of my Powerlifting Clients working on non-stop!
The Big Meet is Two Weeks Away
My lifters in the TPS method for Powerlifting are smashing PR's left and right.
They are not hitting 1 rep maxes, but rep PR's. Almost every one of them is hitting prior maxes in the Squat, Bench and Deadlift for doubles and triples.
This is obviously due to my incredibly superior programming.
Or is it?
WATCH: How to Make it as a Strength Coach with Adam Feit
It takes a special coach to give everything you have to that athletes you coach while still pursuing what is best for your career. That attitude landed Feit one of the youngest head strength and conditioning coach positions in Division 1 Athletics
Friday- Squatting out of town and one upping your training partner
A strength coach and competitor, follow Julia as she transitions from physique season to powerlifting, in prep for the 2017 Arnold Classic. This month she'll be coaching exercise variations and providing S&C mentorship.
The Truth Hurts
Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...
Wednesday- Bench, prisoner pulldowns, and shoulder killer
Some speed benching feeling good after dropping the bands. Overall, A great cycle. Volume is coming down but keeping up with some higher rep accessories, especially the shoulders
A Lesson in Character from One of My Heros
Successful coaches, athletes, and people usually become that way due to how they are able to understand and learn from the negative things that happen.
