Arnold weekend
Arnold Weekend. 2 of my lifters maxed their deadlift at the Elite compound. 2 of my other lifters competed at the Pro Raw Challenge.
Putting up world class numbers via non-complex training programs: (VIDEO...
If you have not yet tuned into the the MGG Coaching Logs, this is a great Coaching Log to begin with. This log features the current #1 ranked women's RAW deadlifter on the PowerliftingWatch rankings and the former AWPC World, AAPF National and AAPF IL State RAW Bench Press women's record holder.
Saturday Lower
work and training at the same time did not go the way I wanted it too. Another week next week to make it up and add a few more is the plan.
Week 2 of Mad Volume & Challenges - 2015 wk 11
Simply put I have added some insane volume levels to my training in the last few weeks. I am recovering well but also have some pretty significant challenges coming at me in regards to my travel, workload, and schedule that I need to figure out how to resolve as well.
Vegan Powerlifters . . . ?
So what led you to this like of self sacrifice and eating the shittiest food I have ever seen?
The Dude's Guide to Your Wedding Day
Most girls grow up dreaming of this day their whole lives. You didn't. Make sure it is everything she dreamed it would be.
Back to lifting heavy weights - 2015 wk10
I am beginning to ramp up the weights lifted as well as add some significant volume to my training. During my diet phase I found my body responded really well to high volume training with my current nutrition approach. Looking forward to testing the increased volume and heavier weights in the coming months if I can keep it
Whatever happened to the strong, silent type?
There is nothing that'll make ya cringe like watching an older white guy trying to dance to "Turn down for what"
