Legs and daily diet
Monday night leg training. Tuesday nom strategy, and totally instagram filtered bicep shot
Lower Saturday
Spent the rest of the day setting up for a store remodel moving cabinets and product to do the floor. Came back later to talk with the floor crew. Stepped out of the truck and to the left and thought my adductor and hamstring lockup to the point that I thought it was going to tear.
Friday- Sumo Stiff leg, manual GHR, back raise row...
This coming Monday I'll be putting on my full gear to take some heavy squats, most likely some overload work with reverse bands. These next 2 weeks will be the final push towards Relentless
Bench with (lotta) bands, heavy DB's and some swoleness
Benching with 2 bands, hitting some good reps on heavy dumbbells... something must be going right in my bench training, especially after hitting that 200 last week.
SIX ESSENTIAL Squat Set-Up COMPONENTS: VIDEO Included
A VIDEO TUTORIAL addressing SIX of the fundamental components to an equipped SQUAT SET-UP.
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
Circa max Week 2- heavy band squats and deads
Circa Max, week 2. Percentage based work and some pulls against bands. A few tough weeks of training left and then time to wind down.
Why is RPE superior?
We've been running an Rate of Perceived Exertion (RPE) system on the main lifts (Squat, Press and Deadlift) in the Total Performance Method for almost 8 months and it is working.
