Friday- Sumo Stiff leg, manual GHR, back raise row...
This coming Monday I'll be putting on my full gear to take some heavy squats, most likely some overload work with reverse bands. These next 2 weeks will be the final push towards Relentless
Bench with (lotta) bands, heavy DB's and some swoleness
Benching with 2 bands, hitting some good reps on heavy dumbbells... something must be going right in my bench training, especially after hitting that 200 last week.
SIX ESSENTIAL Squat Set-Up COMPONENTS: VIDEO Included
A VIDEO TUTORIAL addressing SIX of the fundamental components to an equipped SQUAT SET-UP.
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
Circa max Week 2- heavy band squats and deads
Circa Max, week 2. Percentage based work and some pulls against bands. A few tough weeks of training left and then time to wind down.
Why is RPE superior?
We've been running an Rate of Perceived Exertion (RPE) system on the main lifts (Squat, Press and Deadlift) in the Total Performance Method for almost 8 months and it is working.
Building A Bigger Back
Trying to build lats so maybe someday I can fly. Maybe not, but I have to write something in here. In this post I do show (in detail) how I like to do the reverse lat pulldown.
