"We can't have any Old Fat Guys beating any of us Young Fat Gu...
You young fat guys??? Never lose to the old fat guys
A personal update
I'd like to say that the rest of my day is filled with much needed self help activities like reading or basic hygiene but . . .
What am I doing now? Not sure if I know.
I got really bored doing Met Con stuff and not being strong. I've been getting massage and Graston/ART on a regular basis and feel pretty good so a few months ago I started getting on the Strong(er) train.
Biceps 101: Monitoring Training Volume and Intensity
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels.
Biceps 101: When Will I Compete Again?
Episode 01 of 101! Will I compete again or am I retired from everything? Watch here!
2 weeks since total hip replacement surgery.
So far everything is going well. No problems with hip. Pain is decreasing every day.
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
Off the Grid and On the Ice and 11 times in history
Since last Thursday my family and I were in San Diego for the Mite X California Championships. We Won and my son, Hunter, displayed a wonderful example of Sportsmanship and Team work that would make any Coach, but more importantly DAD, proud.
Circa Max (double bands) week 1 and sumo block pulls (video)
Circa max means squats from hell. Double bands, grinding through. The result should be big numbers on the platform.
