Are you Just Winging it? 4 Ways to Improve your Training Session
I see this often and I am able to recognize the lack of competency in others because I found it in myself first. I spent a lot of time coaching athletes by "winging it."
Weightlifting Friday: A Family Affair!
Family Man, Family Plan on Friday! PRs for everyone, even Steven!
2/19- High Box Squats in Metal Single Ply briefs w/video,
Starting over with week 1 M2 Method Method, and some gym organizing.
Squat Attempt Again? MORTAL COMBAT!
I woke up Thursday with the itch to train. Normally a complete rest day, I grabbed my stuff and headed out the door!
The Rote Nature Of A Training Session: VIDEO Included
Eric Maroscher is owner of Monster Garage Gym, a premier powerlifting gym in the U.S. He is a columnist for elitefts and is a two-time WPC World Powerlifting Champion and WPC North American Powerlifting Champion. Maroscher’s coaching emphasis is on technique and providing the best knowledge for lifters of all levels.
Wednesday- Deload speed bench
A much need deload pressing week, but hit some good accessory pump work. Cage press is one of my fave overhead press movements.
Biceps 101: Bench Press Curve or Straight Line
I get asked this question almost as often as I change my opinion on it.
"We can't have any Old Fat Guys beating any of us Young Fat Gu...
You young fat guys??? Never lose to the old fat guys
A personal update
I'd like to say that the rest of my day is filled with much needed self help activities like reading or basic hygiene but . . .
What am I doing now? Not sure if I know.
I got really bored doing Met Con stuff and not being strong. I've been getting massage and Graston/ART on a regular basis and feel pretty good so a few months ago I started getting on the Strong(er) train.
